Bean Soup

Bean soup is a hearty, nutritious, and budget-friendly dish that’s perfect for a comforting meal. Packed with fiber, protein, and rich flavors, this soup is incredibly satisfying and easy to customize with different beans, vegetables, and seasonings. Whether you prefer a classic bean soup or a spiced-up version, this recipe is sure to become a staple in your kitchen.

Why You’ll Love This Recipe

• Healthy & Filling – Loaded with fiber, plant-based protein, and vitamins.
• Budget-Friendly – Uses pantry staples like beans and vegetables.
• Easy to Make – Minimal effort with simple ingredients.
• Great for Meal Prep – Tastes even better the next day and freezes well.
• Customizable – Works with any combination of beans, herbs, and spices.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Mixed beans (canned or dried, such as navy, pinto, kidney, or black beans)
• Onion (chopped)
• Carrots (chopped)
• Celery (chopped)
• Garlic (minced)
• Olive oil
• Vegetable or chicken broth
• Canned tomatoes (diced)
• Bay leaf
• Cumin (optional, for extra depth of flavor)
• Paprika or smoked paprika (optional, for a smoky taste)
• Salt and pepper
• Fresh herbs (parsley or thyme, for garnish)

Directions

1. Prepare the Beans – If using dried beans, soak them overnight and drain. If using canned beans, rinse and drain.
2. Sauté the Vegetables – In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for 5 minutes until softened.
3. Add Garlic & Spices – Stir in garlic, cumin, paprika, salt, and pepper. Cook for 1 minute until fragrant.
4. Simmer the Soup – Add beans, broth, diced tomatoes, and bay leaf. Bring to a boil, then reduce heat and simmer for 30–40 minutes (or until beans are tender).
5. Adjust Seasoning – Taste and add more salt, pepper, or spices if needed.
6. Serve & Garnish – Remove bay leaf, ladle into bowls, and garnish with fresh herbs.

Servings and Timing

• Servings: 4–6
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Variations

• Spicy Bean Soup – Add chili flakes, cayenne pepper, or jalapeños for heat.
• Meaty Version – Stir in cooked sausage, ham, or shredded chicken for extra protein.
• Creamy Bean Soup – Blend part of the soup for a thicker, creamier texture.
• Italian-Style – Add Italian seasoning and serve with Parmesan cheese.
• Slow Cooker Method – Cook on low for 6–8 hours or high for 3–4 hours.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Freeze in portions for up to 3 months. Thaw in the fridge before reheating.
• Reheating: Warm on the stovetop over medium heat or microwave in 30-second intervals.

FAQs

Can I use canned beans instead of dried beans?

Yes! Canned beans work well and save time. Just rinse them before adding to the soup.

How do I thicken the soup?

Mash some of the beans or blend a portion of the soup for a thicker texture.

Can I make this soup vegan?

Yes! Use vegetable broth and skip any meat additions.

What’s the best way to add more flavor?

Use fresh herbs, smoked paprika, and a splash of lemon juice for extra depth.

Can I add pasta or rice to this soup?

Yes! Cooked pasta or rice can be added towards the end for a heartier meal.

How do I make the soup less salty?

If it’s too salty, add more broth, a splash of lemon juice, or a peeled potato while cooking (remove before serving).

Can I cook this in an Instant Pot?

Yes! Cook on high pressure for 20–25 minutes with dried beans or 10 minutes with canned beans.

What vegetables can I add?

Zucchini, bell peppers, spinach, or kale are great additions.

Can I use different types of beans?

Absolutely! Mix and match your favorites like black beans, chickpeas, or lentils.

How do I serve bean soup?

Enjoy it with crusty bread, a side salad, or a sprinkle of grated cheese on top.

Conclusion

This hearty bean soup is packed with flavor, nutrients, and warmth, making it a perfect go-to meal for any season. Whether you enjoy it as a light lunch or a filling dinner, it’s easy to customize and even easier to love. Try it today and savor every comforting spoonful!

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