Healthy Oat Flour Pancakes with Greek Yogurt

These healthy oat flour pancakes with Greek yogurt are light, fluffy, and packed with protein and fiber. Made with simple, wholesome ingredients, they are naturally gluten-free, refined sugar-free, and perfect for a nutritious breakfast. The Greek yogurt adds creaminess and a boost of protein, while the oat flour provides a hearty texture that keeps you full longer.

Why You’ll Love This Recipe

• Gluten-Free & Nutritious: Made with oat flour for a fiber-rich alternative to regular pancakes.
• Protein-Packed: Greek yogurt and eggs add protein for a satisfying breakfast.
• Fluffy & Delicious: Soft and airy, with a slight tang from the yogurt.
• Naturally Sweetened: No refined sugar—sweetened with honey or maple syrup.
• Easy to Make: Just blend, mix, and cook in under 20 minutes!

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Oat flour (store-bought or blended oats)
• Greek yogurt (plain, unsweetened)
• Eggs
• Milk (dairy or plant-based)
• Baking powder
• Honey or maple syrup
• Vanilla extract
• Cinnamon (optional, for extra warmth)
• Salt

Directions

1. Mix Wet Ingredients: In a bowl, whisk together Greek yogurt, eggs, milk, honey (or maple syrup), and vanilla extract.
2. Combine Dry Ingredients: In another bowl, mix oat flour, baking powder, cinnamon (if using), and salt.
3. Make the Batter: Gradually add the dry ingredients to the wet mixture, stirring until just combined. Let the batter sit for 5 minutes to thicken.
4. Preheat & Cook: Heat a non-stick pan or griddle over medium heat and lightly grease with oil or butter. Pour ¼ cup of batter per pancake and cook for 2-3 minutes until bubbles form. Flip and cook for another 1-2 minutes.
5. Serve & Enjoy: Stack the pancakes and top with fresh fruit, nut butter, or extra Greek yogurt.

Servings and Timing

• Servings: Makes 8 pancakes
• Prep Time: 5 minutes
• Cook Time: 10-12 minutes
• Total Time: 15-20 minutes

Variations

• Banana Oat Pancakes: Mash in ½ a ripe banana for natural sweetness.
• Chocolate Chip Pancakes: Fold in dark chocolate chips for a treat.
• Nutty Pancakes: Add chopped walnuts or almonds for crunch.
• Dairy-Free Option: Use coconut yogurt and plant-based milk.
• Extra Protein: Stir in a scoop of vanilla or unflavored protein powder.

Storage/Reheating

• Refrigerator: Store pancakes in an airtight container for up to 3 days.
• Freezer: Freeze in a single layer, then transfer to a bag for up to 2 months.
• Reheating: Warm in a skillet over low heat or microwave for 20-30 seconds.

FAQs

Can I make these pancakes vegan?

Yes! Use dairy-free yogurt and flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).

Can I use rolled oats instead of oat flour?

Yes! Blend rolled oats in a food processor until fine to make homemade oat flour.

Why are my pancakes dense?

Let the batter rest for 5 minutes before cooking to allow the oat flour to absorb liquid.

Can I make these pancakes without baking powder?

Yes, but they won’t be as fluffy. A pinch of baking soda with an extra splash of lemon juice can help.

What’s the best yogurt to use?

Plain, unsweetened Greek yogurt works best. Full-fat gives the richest texture.

How do I make pancakes extra fluffy?

Use a little more baking powder and avoid overmixing the batter.

Can I use almond or coconut flour instead of oat flour?

Oat flour is best for this recipe, but you can experiment with a mix of almond and coconut flour.

What’s the best way to cook these pancakes?

A non-stick pan over medium-low heat ensures even cooking without burning.

Can I add mix-ins like blueberries or nuts?

Absolutely! Fold them into the batter before cooking.

How do I keep pancakes warm while cooking the rest?

Place cooked pancakes on a baking sheet in a 200°F (90°C) oven until ready to serve.

Conclusion

These healthy oat flour pancakes with Greek yogurt are the perfect balance of fluffy, nutritious, and delicious. Whether you’re looking for a high-protein breakfast or a gluten-free alternative, this recipe delivers on flavor and texture. Try them with your favorite toppings and make breakfast a little healthier and more satisfying!

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