Oat flour pancakes are a wholesome, gluten-free alternative to traditional pancakes, offering a light, fluffy texture with a slightly nutty flavor. Made with simple, nutritious ingredients, these pancakes are packed with fiber and protein, making them a perfect way to start the day. Whether you’re looking for a healthier breakfast option or need a gluten-free recipe, these pancakes are a delicious choice!

Why You’ll Love This Recipe

Gluten-Free & Healthy – Oat flour is naturally gluten-free and packed with fiber.
Light & Fluffy – Despite being made without wheat flour, these pancakes turn out soft and delicious.
Easy to Make – Simple ingredients and quick prep make this a great go-to breakfast.
Customizable – Works well with different mix-ins like chocolate chips, nuts, or berries.
Kid-Friendly – A nutritious option that the whole family will love.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Oat flour (store-bought or homemade from blended oats)
Baking powder
Baking soda
Salt
Cinnamon (optional, for added flavor)
Eggs
Milk (or dairy-free alternative)
Honey or maple syrup
Vanilla extract
Melted butter or oil

Directions

Prepare the Batter – In a large bowl, whisk together oat flour, baking powder, baking soda, salt, and cinnamon.
Mix Wet Ingredients – In another bowl, beat the eggs, then add milk, honey, vanilla extract, and melted butter.
Combine – Pour the wet ingredients into the dry ingredients and stir gently until just combined. Let the batter rest for 5 minutes to thicken.
Preheat the Pan – Heat a lightly greased skillet or griddle over medium heat.
Cook the Pancakes – Pour ¼ cup of batter onto the pan. Cook until bubbles form on the surface, about 2–3 minutes. Flip and cook for another 1–2 minutes.
Serve – Enjoy warm with syrup, fresh fruit, or your favorite toppings.

Servings and Timing

Servings: 4 (makes about 10 pancakes)
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Dairy-Free Option – Use almond, oat, or coconut milk and coconut oil instead of butter.
Banana Oat Pancakes – Mash 1 ripe banana into the batter for extra sweetness.
Protein Boost – Add a scoop of protein powder or Greek yogurt.
Chocolate Chip Pancakes – Fold in a handful of chocolate chips before cooking.
Nutty Version – Stir in chopped nuts like walnuts or almonds for added crunch.

Storage/Reheating

Refrigerator: Store in an airtight container for up to 3 days.
Freezer: Freeze in a single layer, then transfer to a freezer bag for up to 2 months.
Reheating: Warm in a toaster or microwave for 20–30 seconds until heated through.

FAQs

Can I make oat flour at home?

Yes! Simply blend rolled oats in a food processor or blender until fine.

Are these pancakes gluten-free?

Yes, as long as you use certified gluten-free oats.

Can I make these vegan?

Yes! Replace eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) and use dairy-free milk.

Why are my pancakes falling apart?

Oat flour lacks gluten, so letting the batter rest helps bind the ingredients. Adding an extra egg can also help.

How do I make them fluffier?

Make sure not to overmix the batter and let it rest for a few minutes before cooking.

Can I use steel-cut oats instead of oat flour?

No, steel-cut oats don’t blend into a fine flour like rolled oats do.

Do I need to add sugar?

No, honey or maple syrup provides natural sweetness, but you can omit it if preferred.

Can I add blueberries or other fruits?

Yes! Add them to the batter or sprinkle on top while cooking.

What’s the best pan for cooking pancakes?

A non-stick skillet or cast-iron griddle works best for even cooking.

How do I prevent pancakes from sticking?

Lightly grease the pan with butter or oil and heat it properly before adding the batter.

Conclusion

Oat flour pancakes are a nutritious, gluten-free alternative to traditional pancakes that don’t compromise on taste or texture. They’re easy to make, endlessly customizable, and perfect for a healthy breakfast. Whether you enjoy them plain or loaded with toppings, these pancakes will become a new favorite!