No-Flour Bread

No-flour bread is a wholesome, gluten-free alternative to traditional bread, made with nutrient-dense ingredients like oats, nuts, and seeds. This bread is packed with fiber, protein, and healthy fats, making it a great option for those avoiding refined flour. It’s hearty, slightly nutty, and perfect for toasting or pairing with your favorite spreads.

Why You’ll Love This Recipe

• Gluten-Free & Flourless – Perfect for those avoiding wheat or refined flours.
• Rich in Nutrients – Made with whole foods like oats, nuts, and seeds.
• Simple to Make – No kneading or complex techniques required.
• Naturally High in Fiber & Protein – Keeps you full longer.
• Versatile – Enjoy it with sweet or savory toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats (or oat flour)
• Eggs
• Baking powder
• Greek yogurt (or mashed bananas for a dairy-free version)
• Chia seeds or flaxseeds
• Nuts (such as almonds, walnuts, or sunflower seeds)
• Honey or maple syrup (optional, for a touch of sweetness)
• Salt

Directions

1. Preheat Oven – Set the oven to 350°F (175°C) and grease a loaf pan.
2. Prepare the Ingredients – If using whole oats, blend them into a fine flour using a food processor.
3. Mix Dry Ingredients – In a large bowl, combine oats, baking powder, salt, and nuts/seeds.
4. Mix Wet Ingredients – In a separate bowl, whisk together eggs, yogurt (or mashed banana), and honey.
5. Combine & Stir – Pour the wet ingredients into the dry ingredients and stir until well combined.
6. Transfer to Pan – Pour the batter into the greased loaf pan and smooth the top.
7. Bake – Bake for 35–40 minutes or until golden brown and a toothpick comes out clean.
8. Cool & Serve – Let the bread cool completely before slicing.

Servings and Timing

• Servings: 8–10 slices
• Prep Time: 10 minutes
• Bake Time: 35–40 minutes
• Total Time: 45–50 minutes

Variations

• Dairy-Free Option – Use mashed bananas or applesauce instead of Greek yogurt.
• Nut-Free Version – Replace nuts with sunflower seeds or pumpkin seeds.
• Savory Twist – Add herbs like rosemary, garlic, or cheese for a more savory flavor.
• Sweeter Bread – Increase honey or add dried fruits like raisins or dates.
• Extra Crunch – Sprinkle extra seeds on top before baking.

Storage/Reheating

• Room Temperature: Store in an airtight container for up to 3 days.
• Refrigerator: Keeps for up to a week.
• Freezer: Slice and freeze for up to 3 months. Thaw at room temperature before serving.
• Reheating: Toast slices for a crispy texture.

FAQs

What makes this bread flourless?

It uses blended oats, seeds, and nuts instead of traditional wheat flour.

Can I make this bread vegan?

Yes! Replace eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).

Why is my bread dense?

No-flour bread is naturally denser than traditional bread, but using fresh baking powder and not overmixing can help keep it lighter.

Can I use instant oats instead of rolled oats?

Yes, but the texture may be slightly softer.

Is this bread low-carb?

It’s lower in carbs than traditional bread but not keto due to the oats.

How do I make this bread nut-free?

Replace nuts with extra seeds like sunflower or pumpkin seeds.

Can I add yeast to this recipe?

This is a quick bread that doesn’t require yeast. If you want a yeasted version, try almond or coconut flour with yeast.

What’s the best way to serve this bread?

It’s great toasted with butter, nut butter, or avocado.

Can I use coconut flour or almond flour instead of oats?

Almond flour can work, but coconut flour absorbs too much liquid and may need adjustments.

Can I make this in a muffin tin?

Yes! Divide the batter into muffin cups and bake for about 20–25 minutes.

Conclusion

No-flour bread is a simple, nutritious alternative to traditional bread, packed with fiber, protein, and healthy fats. It’s easy to customize, naturally gluten-free, and perfect for a wholesome breakfast or snack. Try it toasted with your favorite toppings!

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