No-Flour Bread

No-flour bread is a wholesome, gluten-free alternative to traditional bread, made with nutrient-dense ingredients like oats, nuts, and seeds. This bread is packed with fiber, protein, and healthy fats, making it a great option for those avoiding refined flour. It’s hearty, slightly nutty, and perfect for toasting or pairing with your favorite spreads.

Why You’ll Love This Recipe

  • Gluten-Free & Flourless – Perfect for those avoiding wheat or refined flours.
  • Rich in Nutrients – Made with whole foods like oats, nuts, and seeds.
  • Simple to Make – No kneading or complex techniques required.
  • Naturally High in Fiber & Protein – Keeps you full longer.
  • Versatile – Enjoy it with sweet or savory toppings.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Rolled oats (or oat flour)
  • Eggs
  • Baking powder
  • Greek yogurt (or mashed bananas for a dairy-free version)
  • Chia seeds or flaxseeds
  • Nuts (such as almonds, walnuts, or sunflower seeds)
  • Honey or maple syrup (optional, for a touch of sweetness)
  • Salt

Directions

  1. Preheat Oven – Set the oven to 350°F (175°C) and grease a loaf pan.
  2. Prepare the Ingredients – If using whole oats, blend them into a fine flour using a food processor.
  3. Mix Dry Ingredients – In a large bowl, combine oats, baking powder, salt, and nuts/seeds.
  4. Mix Wet Ingredients – In a separate bowl, whisk together eggs, yogurt (or mashed banana), and honey.
  5. Combine & Stir – Pour the wet ingredients into the dry ingredients and stir until well combined.
  6. Transfer to Pan – Pour the batter into the greased loaf pan and smooth the top.
  7. Bake – Bake for 35–40 minutes or until golden brown and a toothpick comes out clean.
  8. Cool & Serve – Let the bread cool completely before slicing.

Servings and Timing

  • Servings: 8–10 slices
  • Prep Time: 10 minutes
  • Bake Time: 35–40 minutes
  • Total Time: 45–50 minutes

Variations

  • Dairy-Free Option – Use mashed bananas or applesauce instead of Greek yogurt.
  • Nut-Free Version – Replace nuts with sunflower seeds or pumpkin seeds.
  • Savory Twist – Add herbs like rosemary, garlic, or cheese for a more savory flavor.
  • Sweeter Bread – Increase honey or add dried fruits like raisins or dates.
  • Extra Crunch – Sprinkle extra seeds on top before baking.

Storage/Reheating

  • Room Temperature: Store in an airtight container for up to 3 days.
  • Refrigerator: Keeps for up to a week.
  • Freezer: Slice and freeze for up to 3 months. Thaw at room temperature before serving.
  • Reheating: Toast slices for a crispy texture.

FAQs

No-Flour Bread

What makes this bread flourless?

It uses blended oats, seeds, and nuts instead of traditional wheat flour.

Can I make this bread vegan?

Yes! Replace eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg).

Why is my bread dense?

No-flour bread is naturally denser than traditional bread, but using fresh baking powder and not overmixing can help keep it lighter.

Can I use instant oats instead of rolled oats?

Yes, but the texture may be slightly softer.

Is this bread low-carb?

It’s lower in carbs than traditional bread but not keto due to the oats.

How do I make this bread nut-free?

Replace nuts with extra seeds like sunflower or pumpkin seeds.

Can I add yeast to this recipe?

This is a quick bread that doesn’t require yeast. If you want a yeasted version, try almond or coconut flour with yeast.

What’s the best way to serve this bread?

It’s great toasted with butter, nut butter, or avocado.

Can I use coconut flour or almond flour instead of oats?

Almond flour can work, but coconut flour absorbs too much liquid and may need adjustments.

Can I make this in a muffin tin?

Yes! Divide the batter into muffin cups and bake for about 20–25 minutes.

Conclusion

No-flour bread is a simple, nutritious alternative to traditional bread, packed with fiber, protein, and healthy fats. It’s easy to customize, naturally gluten-free, and perfect for a wholesome breakfast or snack. Try it toasted with your favorite toppings!

Print
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No-Flour Bread

No-Flour Bread

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  • Author: samahkitchen
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 1 loaf 1x
  • Category: Breads
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This No-Flour Bread is made without traditional wheat flour, using oats, nuts, and seeds for a hearty and wholesome texture. It’s gluten-free, high in fiber, and packed with nutrients, making it perfect for a healthy breakfast or snack!


Ingredients

Units Scale
  • 1 1/2 cups (150g) rolled oats (use gluten-free if needed)
  • 1/2 cup (75g) ground almonds (or almond flour)
  • 1/4 cup (40g) chia seeds or flaxseeds
  • 1/2 cup (60g) sunflower seeds or pumpkin seeds
  • 1/2 tsp salt
  • 1 tsp baking soda
  • 1 tsp apple cider vinegar or lemon juice
  • 3 large eggs (or 3 flax eggs for vegan)
  • 1/2 cup (120ml) plain Greek yogurt or coconut yogurt
  • 1/4 cup (60ml) olive oil or melted butter
  • 1 tbsp honey or maple syrup (optional, for a touch of sweetness)

Instructions

Step 1: Preheat & Prepare

Preheat oven to 350°F (175°C).

Grease a 9×5-inch loaf pan or line it with parchment paper.

Step 2: Mix Dry Ingredients

In a large bowl, mix together oats, ground almonds, chia seeds, sunflower seeds, salt, and baking soda.

Step 3: Mix Wet Ingredients

In another bowl, whisk together eggs, yogurt, olive oil, apple cider vinegar, and honey (if using).

Step 4: Combine & Bake

Pour wet ingredients into dry ingredients and stir until well combined.

Transfer the batter into the prepared loaf pan and smooth the top.

Bake for 35-40 m


Notes

  • Storage: Keep in an airtight container at room temperature for 2 days, or refrigerate for up to 5 days.
  • Freezing: Slice and freeze for up to 3 months. Toast before serving.
  • Nut-Free Version: Replace ground almonds with oat flour and skip nuts/seeds or use extra oats.
  • Vegan Option: Use flax eggs (3 tbsp flaxseed meal + 9 tbsp water, let sit 5 min) and coconut yogurt.

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