Short Description
Avocado Bacon and Egg Toasts are a delicious and nutritious breakfast option that combines creamy avocado, crispy bacon, and perfectly cooked eggs on toasted bread. This easy-to-make dish is packed with protein and healthy fats, making it a satisfying way to start the day.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 15 minutes for a hassle-free breakfast.
- Nutritious and Filling: Packed with healthy fats, protein, and fiber.
- Customizable: Easily adapt with different toppings and bread types.
- Perfect for Any Meal: Great for breakfast, brunch, or even a light lunch.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 slices of bread (sourdough, whole wheat, or your choice)
- 1 ripe avocado
- 2 large eggs
- 2 slices of bacon
- 1 tablespoon butter or olive oil
- Salt and black pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (parsley or chives, for garnish)
- Lemon juice (optional, for extra freshness)
Directions
- Cook the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and set aside on a paper towel to drain excess grease.
- Toast the Bread: Toast your bread slices until golden and crispy.
- Mash the Avocado: In a small bowl, mash the avocado with a fork. Season with salt, black pepper, and a squeeze of lemon juice if desired.
- Cook the Eggs: In the same skillet, melt butter or heat olive oil. Fry or scramble the eggs to your preferred doneness.
- Assemble the Toasts: Spread mashed avocado onto each toasted bread slice. Top with crispy bacon and cooked eggs.
- Garnish and Serve: Sprinkle with red pepper flakes and fresh herbs. Serve immediately.
Servings and Timing
- Servings: 2 toasts
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Variations
- Cheesy Twist: Sprinkle shredded cheddar or feta cheese on top.
- Spicy Version: Add sliced jalapeños or a drizzle of hot sauce.
- Vegan Option: Replace eggs and bacon with sautéed mushrooms and cherry tomatoes.
- Extra Protein: Add smoked salmon or turkey slices.
Storage/Reheating
- Storage: Best enjoyed fresh. If needed, store avocado mash separately in an airtight container with a bit of lemon juice to prevent browning.
- Reheating: Reheat toast and bacon separately in a toaster or skillet for best results.
- Freezing: Not recommended, as avocado and eggs don’t freeze well.
FAQs
Can I use a different type of bread?
Yes! Sourdough, whole wheat, or even gluten-free bread work well.
How do I keep the avocado from turning brown?
Mix in a little lemon or lime juice to slow oxidation.
Can I use turkey bacon instead?
Absolutely! Turkey bacon is a great lighter alternative.
What eggs work best for this recipe?
Fried, poached, scrambled, or even soft-boiled eggs are great options.
Can I meal prep avocado toast?
You can prepare the avocado mash and store it separately, but assemble the toast fresh for the best texture.
What can I serve with avocado bacon and egg toasts?
Pair with fresh fruit, a smoothie, or a side of roasted vegetables.
How do I make this dish dairy-free?
Use olive oil instead of butter and avoid cheese toppings.
Can I add extra toppings?
Yes! Try cherry tomatoes, microgreens, or everything bagel seasoning.
What’s the best way to get crispy bacon?
Cook on medium heat and flip occasionally until crispy, or bake at 400°F (200°C) for 15 minutes.
Is this recipe gluten-free?
Use gluten-free bread to make it gluten-free.
Conclusion
Avocado Bacon and Egg Toasts are the perfect blend of creamy, crispy, and savory flavors, making them a great option for breakfast or brunch. Whether you customize them with extra toppings or enjoy them as is, they’re sure to be a delicious and satisfying meal!
PrintAvocado Bacon and Egg Toasts
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Brunch
- Method: Stovetop
Description
This Avocado Bacon and Egg Toast is a hearty, flavorful meal featuring crispy toast, creamy mashed avocado, crispy bacon, and a runny egg. Topped with seasonings and fresh herbs, it’s a perfect way to start your day!
Ingredients
- 2 slices of bread (sourdough, whole grain, or your favorite)
- 1 ripe avocado, mashed
- 2 strips of bacon, cooked and crumbled
- 2 eggs, cooked to your preference (fried, poached, or scrambled)
- 1 tbsp butter (for frying, optional)
- 1/2 tsp salt, or to taste
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes (optional, for heat)
- 1/2 tsp everything bagel seasoning (optional)
- 1 tbsp fresh chives or cilantro, chopped (for garnish)
- Lemon juice, to taste
Instructions
- Step 1: Cook the Bacon
- Cook bacon in a skillet over medium heat until crispy, about 5–7 minutes. Drain on a paper towel and crumble.
- Step 2: Toast the Bread
- While the bacon cooks, toast the bread until golden and crispy.
- Step 3: Make the Avocado Mash
- In a small bowl, mash the avocado with a fork. Add a squeeze of lemon juice, salt, black pepper, and red pepper flakes (if using).
- Step 4: Cook the Eggs
- Fry the eggs in the bacon grease or butter over medium heat until desired doneness. (Sunny-side-up, over-easy, or poached all work well.)
- Step 5: Assemble & Serve
- Spread mashed avocado evenly over the toasted bread.
- Top with crispy bacon crumbles and a fried egg.
- Garnish with chives or cilantro and a sprinkle of everything bagel seasoning.
- Serve immediately and enjoy!
Notes
- For extra crunch, rub the toast with a garlic clove after toasting.
- Make it spicy: Add a drizzle of hot sauce or sriracha.
- Protein boost: Add smoked salmon or turkey bacon.
- Vegan option: Use plant-based bacon and scrambled tofu instead of eggs.
- Details
Nutrition
- Calories: ~380
- Sugar: 2g
- Sodium: 480mg
- Fat: 25g
- Saturated Fat: 7g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 210mg
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