Why You’ll Love This Recipe
This Easy Keto Tempura Batter Recipe is the perfect solution for creating crispy, light, and delicious tempura without the carbs. Whether you’re frying shrimp, vegetables, or fish, this batter delivers the crunch you crave while staying keto-friendly. It’s simple, quick, and made with just a few ingredients!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Almond flour
- Coconut flour
- Baking powder
- Xanthan gum
- Sparkling water or club soda
- Egg
- Salt
- Garlic powder (optional)
- Paprika (optional)
- Oil for frying (avocado or coconut oil preferred)
Directions
- Heat oil in a deep frying pan or pot to 350°F (175°C).
- In a mixing bowl, whisk together almond flour, coconut flour, baking powder, xanthan gum, salt, garlic powder, and paprika.
- In a separate bowl, beat the egg and mix with sparkling water.
- Slowly whisk the wet ingredients into the dry ingredients until a smooth batter forms.
- Dip shrimp, vegetables, or fish into the batter, ensuring even coating.
- Fry in small batches for 3-4 minutes or until golden brown and crispy.
- Remove and place on a paper towel-lined plate to absorb excess oil.
- Serve hot with your favorite keto-friendly dipping sauce.
Servings and Timing
- Servings: 4
- Prep time: 10 minutes
- Cook time: 15 minutes
- Total time: 25 minutes
Variations
- Spicy Kick: Add cayenne pepper or chili powder for heat.
- Herb-Infused: Mix in dried oregano or basil for extra flavor.
- Cheesy Twist: Add grated Parmesan to the batter for a cheesy crust.
- Egg-Free Option: Replace the egg with a flaxseed egg for a vegan alternative.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in an air fryer at 350°F (175°C) for 3-4 minutes or in the oven at 375°F (190°C) for 5-7 minutes.
- Freezing: Freeze cooked tempura for up to 2 months and reheat in the oven.
FAQs
Can I use coconut flour alone?
No, combining coconut flour with almond flour creates a better texture.
Why use sparkling water?
The carbonation makes the batter light and crispy.
What oil is best for frying?
Avocado or coconut oil are best due to their high smoke points.
Can I make this dairy-free?
Yes! This recipe is naturally dairy-free.
How do I prevent soggy tempura?
Fry in small batches and ensure the oil stays at the right temperature.
Can I bake instead of frying?
Yes, but it won’t be as crispy. Bake at 400°F (200°C) for about 15 minutes.
Does this work for chicken?
Yes, it works great for chicken tenders or nuggets.
How do I make it extra crispy?
Double dip the food in the batter for an extra crunchy layer.
Can I add sweetener?
Yes, a pinch of erythritol can balance the flavors.
What dipping sauces pair well?
Try keto-friendly mayo-based sauces, garlic aioli, or sugar-free teriyaki.
Conclusion
This Easy Keto Tempura Batter Recipe lets you enjoy crispy, fried goodness without breaking your keto diet. With a light and crunchy texture, it’s perfect for shrimp, fish, and veggies. Give it a try and enjoy your favorite tempura dishes—guilt-free!
PrintEasy Keto Tempura Batter Recipe
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 4 servings 1x
- Category: Appetizer, Side Dish
- Method: Frying
- Cuisine: Japanese-Inspired
Description
A low-carb, gluten-free tempura batter that fries up crispy and golden while staying light and airy.
Ingredients
- 1/2 cup almond flour
- 1/4 cup unflavored whey protein powder (or coconut flour)
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp garlic powder (optional)
- 1/2 cup sparkling water (or club soda, very cold)
- 1 large egg
- 1 tbsp avocado oil (or olive oil)
Instructions
- Prepare the Batter:
- In a bowl, whisk together almond flour, whey protein powder, baking powder, salt, and garlic powder.
- In a separate bowl, beat the egg and mix in cold sparkling water and avocado oil.
- Gradually whisk the wet ingredients into the dry ingredients until you have a smooth, light batter.
- Heat the Oil:
- Heat avocado oil, coconut oil, or peanut oil in a deep pan to 350°F (175°C).
- Dip & Fry:
- Dip shrimp, fish, or vegetables into the batter, letting the excess drip off.
- Fry in batches for 2-4 minutes until golden and crispy.
- Remove and drain on paper towels.
- Serve & Enjoy:
- Serve with sugar-free soy sauce, keto-friendly sweet chili sauce, or spicy mayo.
Notes
- :
- Keep the batter cold to maintain crispiness.
- No whey protein? Use an extra 2 tbsp almond flour instead.
- For extra crunch, add ¼ tsp xanthan gum to the batter.
Nutrition
- Calories: 150
- Fat: 10g
- Fiber: 1g
- Protein: 9g
Your email address will not be published. Required fields are marked *