Ground Turkey Sweet Potato Skillet

Why You’ll Love This Recipe

Ground Turkey Sweet Potato Skillet is a healthy, flavorful, and easy one-pan meal that is perfect for busy weeknights. Packed with lean protein, nutritious sweet potatoes, and vibrant seasonings, this dish is both satisfying and wholesome. Plus, it comes together quickly and requires minimal cleanup!

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Ground turkey
• Sweet potatoes
• Onion
• Garlic
• Bell peppers (any color)
• Olive oil
• Chicken broth
• Cumin
• Paprika
• Chili powder
• Salt
• Black pepper
• Spinach or kale (optional)
• Fresh parsley (for garnish)

Directions

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up with a spatula.
3. Stir in chopped onion, garlic, and bell peppers, sautéing until softened.
4. Add diced sweet potatoes, cumin, paprika, chili powder, salt, and black pepper.
5. Pour in the chicken broth, cover, and let simmer for about 15-20 minutes, or until sweet potatoes are tender.
6. If using, stir in spinach or kale and cook for another 2-3 minutes until wilted.
7. Remove from heat and garnish with fresh parsley.
8. Serve warm and enjoy!

Servings and Timing

• Servings: 4-6
• Prep time: 10 minutes
• Cook time: 25 minutes
• Total time: 35 minutes

Variations

• Spicy Version: Add red pepper flakes or hot sauce for extra heat.
• Cheesy Addition: Sprinkle shredded cheese on top before serving.
• Mexican-Style: Add black beans and corn for a Tex-Mex twist.
• Low-Carb Option: Swap sweet potatoes for cauliflower or zucchini.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.
• Freezing: Freeze in portioned containers for up to 3 months. Thaw overnight before reheating.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken is a great alternative with a similar taste and texture.

Do I have to peel the sweet potatoes?

No, but peeling helps create a softer texture. If you leave the skin on, wash them thoroughly.

How can I make this dish vegetarian?

Substitute the turkey with plant-based protein like lentils or chickpeas.

Can I use frozen vegetables?

Yes! Frozen bell peppers or spinach work well in this recipe.

What can I serve with this dish?

It pairs well with a side of rice, quinoa, or a simple green salad.

Can I cook this in a slow cooker?

Yes! Brown the turkey first, then combine all ingredients in a slow cooker and cook on low for 4-5 hours.

How do I prevent the sweet potatoes from becoming mushy?

Cut them into even, bite-sized pieces and avoid overcooking.

Can I add more protein?

Yes! Adding black beans or chickpeas increases the protein content.

What type of skillet is best?

A large nonstick or cast-iron skillet works best for even cooking.

Can I double the recipe?

Absolutely! Use a larger skillet or cook in batches to avoid overcrowding.

Conclusion

Ground Turkey Sweet Potato Skillet is a quick, healthy, and delicious meal that’s perfect for meal prep or a satisfying dinner. With its vibrant flavors and nutritious ingredients, this dish is sure to become a family favorite. Enjoy it as is or customize it to fit your taste!

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