Healthy Chicken and Vegetables Skillet

A Healthy Chicken and Vegetables Skillet is a quick, nutritious, and flavorful meal that comes together in just one pan. Packed with lean protein and colorful vegetables, this dish is perfect for a balanced and satisfying dinner. It’s a great option for busy weeknights when you want something wholesome without spending hours in the kitchen.

Why You’ll Love This Recipe

• Quick and Easy – Ready in under 30 minutes, making it perfect for busy days.
• One-Pan Meal – Fewer dishes to clean up means less hassle.
• Healthy and Nutritious – Packed with lean protein and a variety of vegetables.
• Customizable – Easily swap out ingredients based on your preferences or what’s in your fridge.
• Great for Meal Prep – Stores well and can be reheated for a healthy meal on the go.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breast, boneless and skinless
• Olive oil
• Garlic, minced
• Onion, chopped
• Bell peppers, assorted colors, sliced
• Zucchini, sliced
• Cherry tomatoes, halved
• Broccoli florets
• Carrots, sliced
• Salt and pepper, to taste
• Italian seasoning
• Red pepper flakes (optional, for heat)
• Lemon juice, for freshness

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and garlic, and sauté until fragrant.
3. Add the chicken breast pieces, season with salt, pepper, and Italian seasoning, and cook until browned on both sides.
4. Toss in the bell peppers, zucchini, and carrots, stirring occasionally.
5. Add the broccoli florets and cherry tomatoes, cooking until the vegetables are tender yet slightly crisp.
6. Drizzle with lemon juice and a pinch of red pepper flakes for an extra kick.
7. Stir everything together, ensuring the chicken is fully cooked.
8. Serve hot and enjoy!

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Protein Swap: Use shrimp, tofu, or turkey instead of chicken.
• Vegetable Variety: Try adding mushrooms, asparagus, or spinach for extra nutrients.
• Different Seasonings: Swap Italian seasoning for Cajun or Mexican spices for a flavor twist.
• Cheesy Addition: Sprinkle with Parmesan or feta cheese before serving.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days.
• Freezing: Freeze in a sealed container for up to 2 months.
• Reheating: Warm in a skillet over medium heat or microwave in 30-second intervals until heated through.

FAQs

How do I keep the chicken from drying out?

Cooking the chicken on medium heat and not overcooking it helps retain moisture. You can also marinate it beforehand for extra juiciness.

Can I make this dish ahead of time?

Yes! This recipe is great for meal prep. Cook and store it in portions for easy reheating.

What can I serve with this skillet meal?

It pairs well with rice, quinoa, or whole-grain pasta for a complete meal.

Can I use frozen vegetables?

Absolutely! Just make sure to thaw and drain excess water before adding them to the skillet.

Is this recipe keto-friendly?

Yes! Just omit carrots and cherry tomatoes to keep it lower in carbs.

Can I add a sauce to this dish?

You can drizzle a light balsamic glaze, soy sauce, or a homemade lemon-garlic butter sauce for extra flavor.

What type of skillet should I use?

A cast-iron or non-stick skillet works best for even cooking.

How do I know when the chicken is done?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink inside.

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs add more flavor and tenderness to the dish.

How can I make this dish spicier?

Add more red pepper flakes or a dash of hot sauce for extra heat.

Conclusion

The Healthy Chicken and Vegetables Skillet is a perfect combination of convenience, flavor, and nutrition. Whether you’re looking for a quick dinner, a meal prep option, or a way to use up leftover vegetables, this recipe has you covered. Enjoy this wholesome and delicious dish with your favorite sides for a fulfilling meal!

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