Short Description
Baked Cottage Cheese Eggs are a protein-packed, creamy, and delicious breakfast dish that’s easy to make. With a smooth, custard-like texture and a boost of nutrition, this dish is perfect for a quick and healthy morning meal.
Why You’ll Love This Recipe
- High in protein and low in carbs.
- Simple and quick to prepare.
- Customizable with different add-ins.
- Great for meal prep and easy to reheat.
- Perfect for a nutritious breakfast or snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Eggs
- Cottage cheese
- Shredded cheese (cheddar, mozzarella, or your choice)
- Salt and black pepper
- Garlic powder (optional)
- Spinach (chopped, optional)
- Cherry tomatoes (halved, optional)
- Green onions (sliced, optional)
- Butter or non-stick spray (for greasing)
Directions
- Preheat oven to 375°F and grease a baking dish or individual ramekins.
- In a blender, combine eggs, cottage cheese, shredded cheese, salt, black pepper, and garlic powder (if using). Blend until smooth.
- Pour the mixture into the prepared baking dish or ramekins.
- Add spinach, cherry tomatoes, or green onions if desired.
- Bake for 20-25 minutes, or until eggs are set and slightly golden on top.
- Let cool slightly before serving. Enjoy warm!
Servings and Timing
- Servings: 4-6
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
Variations
- Spicy Baked Eggs: Add a dash of hot sauce or red pepper flakes.
- Mediterranean Style: Mix in feta cheese and olives.
- Vegetarian Protein Boost: Add black beans or chickpeas.
- Herb-Infused: Use fresh basil, parsley, or dill.
- Meaty Version: Stir in crumbled cooked bacon or sausage.
Storage/Reheating
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheating: Warm in the microwave for 30-45 seconds or in a 300°F oven for a few minutes.
- Freezing: Freeze individual portions for up to 2 months; thaw before reheating.
FAQs
Can I use low-fat cottage cheese?
Yes! Both full-fat and low-fat cottage cheese work well.
Do I need to blend the mixture?
Blending creates a smoother texture, but you can whisk by hand for a chunkier consistency.
Can I make these in a muffin tin?
Yes! Pour the mixture into a greased muffin tin and bake for about 15-18 minutes.
What’s the best cheese to use?
Cheddar, mozzarella, or feta work great, but any favorite cheese will do.
Can I prepare this dish ahead of time?
Yes! You can prep and store the mixture in the fridge, then bake when ready.
How do I know when the eggs are fully cooked?
The top should be firm and slightly golden. Insert a toothpick—it should come out clean.
Can I add milk or cream?
Yes! Adding a splash of milk or cream makes the eggs even creamier.
Can I use egg whites instead of whole eggs?
Yes! Use 8-10 egg whites instead of whole eggs for a lighter version.
What should I serve with this dish?
Pair with toast, avocado, or a side of fruit for a balanced meal.
Can I make this dairy-free?
Use dairy-free cheese and substitute cottage cheese with blended silken tofu.
Conclusion
Baked Cottage Cheese Eggs are a simple, nutritious, and satisfying breakfast that’s easy to customize. Whether you prefer them plain or packed with veggies and spices, this dish is sure to become a morning favorite!
PrintBaked Cottage Cheese Eggs
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Description
These Baked Cottage Cheese Eggs are fluffy, protein-packed, and full of flavor. Cottage cheese makes them extra creamy while adding a boost of protein. Perfect for a quick breakfast or meal prep, they’re easy to customize with veggies, cheese, or meats!
Ingredients
- :
- 4 large eggs
- 1/2 cup cottage cheese (full-fat for best texture)
- 1/4 cup shredded cheese (cheddar, Swiss, or feta)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon smoked paprika (optional)
- Optional Add-Ins:
- 1/2 cup spinach or kale, chopped
- 1/4 cup cherry tomatoes, halved
- 1/4 cup cooked bacon or sausage, crumbled
- 2 tablespoons chopped green onions
Instructions
- :
- Preheat oven to 375°F (190°C). Grease a small baking dish or ramekins.
- Blend the eggs & cottage cheese: In a blender or mixing bowl, blend eggs and cottage cheese until smooth.
- Mix & pour: Stir in shredded cheese, salt, pepper, and any optional add-ins. Pour the mixture into the prepared dish(es).
- Bake: Bake for 18-22 minutes or until the eggs are set but still slightly soft in the center.
- Serve & enjoy! Garnish with extra cheese, green onions, or fresh herbs.
Notes
- :
- For extra fluffiness, blend the eggs and cottage cheese for a super smooth texture.
- Make it spicy with a dash of hot sauce or red pepper flakes.
- Meal prep: Store in the fridge for up to 4 days and reheat in the microwave for 30 seconds.
Nutrition
- Calories: ~200
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 225mg
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