Ginger Soy-Glazed Cod

Short Description

Ginger Soy-Glazed Cod is a light, flavorful dish featuring tender cod fillets glazed in a savory, slightly sweet ginger soy sauce. This quick and easy recipe is perfect for a healthy weeknight meal and pairs beautifully with rice or steamed vegetables.

Why You’ll Love This Recipe

  • Quick and easy, ready in under 30 minutes
  • Light, healthy, and packed with flavor
  • Made with simple pantry ingredients
  • Perfect for a weeknight meal or special occasion
  • Great with rice, noodles, or steamed vegetables
Ginger Soy-Glazed Cod 10 Ginger Soy-Glazed Cod is a light, flavorful dish featuring tender cod fillets glazed in a savory, slightly sweet ginger soy sauce. This quick and easy recipe is perfect for a healthy weeknight meal and pairs beautifully with rice or steamed vegetables.


Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 4 cod fillets
  • 1/4 cup soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
  • 1 tablespoon vegetable oil
  • 2 green onions (sliced, for garnish)
  • Sesame seeds (for garnish, optional)

Directions

  1. In a small bowl, whisk together soy sauce, honey, ginger, garlic, rice vinegar, and sesame oil.
  2. Heat vegetable oil in a pan over medium heat. Add cod fillets and cook for 3-4 minutes per side, until golden and flaky.
  3. Remove cod from the pan and set aside.
  4. Pour the prepared sauce into the pan and bring to a gentle simmer.
  5. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
  6. Return the cod fillets to the pan and spoon the glaze over them.
  7. Remove from heat and garnish with sliced green onions and sesame seeds.
  8. Serve hot with rice or steamed vegetables.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Spicy Version: Add red pepper flakes or a dash of sriracha.
  • Citrus Twist: Add a splash of fresh lime or orange juice.
  • Miso Glaze: Stir in a teaspoon of miso paste for extra umami flavor.
  • Low-Sodium Option: Use reduced-sodium soy sauce.
  • Herb Infusion: Garnish with fresh cilantro or basil for a fresh twist.

Storage/Reheating

  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a pan over low heat to maintain tenderness.
  • Avoid microwaving as it may dry out the fish.
Ginger Soy-Glazed Cod
Ginger Soy-Glazed Cod 11 Ginger Soy-Glazed Cod is a light, flavorful dish featuring tender cod fillets glazed in a savory, slightly sweet ginger soy sauce. This quick and easy recipe is perfect for a healthy weeknight meal and pairs beautifully with rice or steamed vegetables.


FAQs

Can I use frozen cod fillets?

Yes, just thaw completely and pat dry before cooking.

What can I serve with this dish?

Steamed rice, quinoa, sautéed greens, or roasted vegetables complement it well.

Can I bake the cod instead?

Yes! Bake at 375°F (190°C) for 12-15 minutes, then brush with the glaze before serving.

Is this dish gluten-free?

Use tamari or coconut aminos instead of soy sauce for a gluten-free option.

How do I prevent cod from sticking to the pan?

Make sure the pan is well-heated and oiled before adding the fish.

Can I substitute another type of fish?

Yes! Salmon, halibut, or tilapia work well with this glaze.

Can I make this dish ahead of time?

The sauce can be prepared in advance, but cook the cod fresh for best results.

How do I make the glaze thicker?

Add an extra teaspoon of cornstarch slurry and simmer until desired thickness is reached.

Can I use a different sweetener?

Yes, brown sugar or agave syrup can be used instead of honey or maple syrup.

What’s the best way to get a crispy crust on the cod?

Pat the fillets dry before cooking and avoid overcrowding the pan.

Conclusion

Ginger Soy-Glazed Cod is an easy, flavorful dish that’s perfect for a quick and healthy meal. With a delicious balance of sweet and savory flavors, this recipe will become a staple in your home cooking. Try it today and enjoy a restaurant-quality meal at home!

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Ginger Soy-Glazed Cod

Ginger Soy-Glazed Cod

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  • Author: Maria B. Evans
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Searing
  • Cuisine: Asian-Inspired

Description

This Ginger Soy-Glazed Cod is sweet, savory, and slightly tangy, with a rich glaze that caramelizes beautifully. It’s perfect over rice or steamed vegetables for a light yet satisfying meal.


Ingredients

Units Scale
For the Cod:
  • 4 cod fillets (about 6 oz each)
  • 1 tbsp vegetable oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Ginger Soy Glaze:
  • 1/4 cup soy sauce (low-sodium recommended)
  • 2 tbsp honey (or brown sugar)
  • 1 tbsp rice vinegar
  • 1 tbsp fresh ginger (grated)
  • 2 cloves garlic (minced)
  • 1/2 tsp sesame oil
  • 1/2 tsp red pepper flakes (optional, for heat)
  • 1 tsp cornstarch + 2 tsp water (to thicken)
For Garnish (Optional):
  • Sliced green onions
  • Sesame seeds
  • Lime wedges

Instructions

Step 1: Make the Glaze
  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, sesame oil, and red pepper flakes.
  2. In a separate small bowl, mix cornstarch and water to make a slurry.
Step 2: Cook the Cod
  1. Pat cod fillets dry and season with salt and black pepper.
  2. Heat 1 tbsp oil in a pan over medium-high heat.
  3. Sear cod for 2-3 minutes per side until golden brown. Remove from pan and set aside.
Step 3: Glaze the Fish
  1. In the same pan, pour in the glaze mixture and bring to a simmer.
  2. Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
  3. Return the cod fillets to the pan and spoon the glaze over them. Cook for 1 more minute.
Step 4: Serve & Enjoy!
  • Garnish with green onions and sesame seeds. Serve hot with steamed rice or veggies!

Notes

  • No cod? Use salmon, halibut, or tilapia.
  • Want more heat? Add 1 tsp sriracha or extra red pepper flakes.
  • Oven option: Bake cod at 400°F (200°C) for 12-15 minutes, then brush with the glaze.
  • Gluten-free? Use tamari or coconut aminos instead of soy sauce.

Nutrition

  • Calories: ~220 kcal
  • Sugar: ~8g
  • Sodium: ~600mg
  • Fat: ~6g
  • Carbohydrates: ~12g
  • Protein: ~30g

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