Short Description
Ginger Soy-Glazed Cod is a light, flavorful dish featuring tender cod fillets glazed in a savory, slightly sweet ginger soy sauce. This quick and easy recipe is perfect for a healthy weeknight meal and pairs beautifully with rice or steamed vegetables.
Why You’ll Love This Recipe
- Quick and easy, ready in under 30 minutes
- Light, healthy, and packed with flavor
- Made with simple pantry ingredients
- Perfect for a weeknight meal or special occasion
- Great with rice, noodles, or steamed vegetables
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 cod fillets
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water (slurry)
- 1 tablespoon vegetable oil
- 2 green onions (sliced, for garnish)
- Sesame seeds (for garnish, optional)
Directions
- In a small bowl, whisk together soy sauce, honey, ginger, garlic, rice vinegar, and sesame oil.
- Heat vegetable oil in a pan over medium heat. Add cod fillets and cook for 3-4 minutes per side, until golden and flaky.
- Remove cod from the pan and set aside.
- Pour the prepared sauce into the pan and bring to a gentle simmer.
- Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
- Return the cod fillets to the pan and spoon the glaze over them.
- Remove from heat and garnish with sliced green onions and sesame seeds.
- Serve hot with rice or steamed vegetables.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Spicy Version: Add red pepper flakes or a dash of sriracha.
- Citrus Twist: Add a splash of fresh lime or orange juice.
- Miso Glaze: Stir in a teaspoon of miso paste for extra umami flavor.
- Low-Sodium Option: Use reduced-sodium soy sauce.
- Herb Infusion: Garnish with fresh cilantro or basil for a fresh twist.
Storage/Reheating
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in a pan over low heat to maintain tenderness.
- Avoid microwaving as it may dry out the fish.
FAQs
Can I use frozen cod fillets?
Yes, just thaw completely and pat dry before cooking.
What can I serve with this dish?
Steamed rice, quinoa, sautéed greens, or roasted vegetables complement it well.
Can I bake the cod instead?
Yes! Bake at 375°F (190°C) for 12-15 minutes, then brush with the glaze before serving.
Is this dish gluten-free?
Use tamari or coconut aminos instead of soy sauce for a gluten-free option.
How do I prevent cod from sticking to the pan?
Make sure the pan is well-heated and oiled before adding the fish.
Can I substitute another type of fish?
Yes! Salmon, halibut, or tilapia work well with this glaze.
Can I make this dish ahead of time?
The sauce can be prepared in advance, but cook the cod fresh for best results.
How do I make the glaze thicker?
Add an extra teaspoon of cornstarch slurry and simmer until desired thickness is reached.
Can I use a different sweetener?
Yes, brown sugar or agave syrup can be used instead of honey or maple syrup.
What’s the best way to get a crispy crust on the cod?
Pat the fillets dry before cooking and avoid overcrowding the pan.
Conclusion
Ginger Soy-Glazed Cod is an easy, flavorful dish that’s perfect for a quick and healthy meal. With a delicious balance of sweet and savory flavors, this recipe will become a staple in your home cooking. Try it today and enjoy a restaurant-quality meal at home!
Ginger Soy-Glazed Cod
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Searing
- Cuisine: Asian-Inspired
Description
This Ginger Soy-Glazed Cod is sweet, savory, and slightly tangy, with a rich glaze that caramelizes beautifully. It’s perfect over rice or steamed vegetables for a light yet satisfying meal.
Ingredients
For the Cod:
- 4 cod fillets (about 6 oz each)
- 1 tbsp vegetable oil
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Ginger Soy Glaze:
- 1/4 cup soy sauce (low-sodium recommended)
- 2 tbsp honey (or brown sugar)
- 1 tbsp rice vinegar
- 1 tbsp fresh ginger (grated)
- 2 cloves garlic (minced)
- 1/2 tsp sesame oil
- 1/2 tsp red pepper flakes (optional, for heat)
- 1 tsp cornstarch + 2 tsp water (to thicken)
For Garnish (Optional):
- Sliced green onions
- Sesame seeds
- Lime wedges
Instructions
Step 1: Make the Glaze
- In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, sesame oil, and red pepper flakes.
- In a separate small bowl, mix cornstarch and water to make a slurry.
Step 2: Cook the Cod
- Pat cod fillets dry and season with salt and black pepper.
- Heat 1 tbsp oil in a pan over medium-high heat.
- Sear cod for 2-3 minutes per side until golden brown. Remove from pan and set aside.
Step 3: Glaze the Fish
- In the same pan, pour in the glaze mixture and bring to a simmer.
- Stir in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
- Return the cod fillets to the pan and spoon the glaze over them. Cook for 1 more minute.
Step 4: Serve & Enjoy!
- Garnish with green onions and sesame seeds. Serve hot with steamed rice or veggies!
Notes
- No cod? Use salmon, halibut, or tilapia.
- Want more heat? Add 1 tsp sriracha or extra red pepper flakes.
- Oven option: Bake cod at 400°F (200°C) for 12-15 minutes, then brush with the glaze.
- Gluten-free? Use tamari or coconut aminos instead of soy sauce.
Nutrition
- Calories: ~220 kcal
- Sugar: ~8g
- Sodium: ~600mg
- Fat: ~6g
- Carbohydrates: ~12g
- Protein: ~30g
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