Chicken and Barley Stew

Chicken and Barley Stew is a hearty, wholesome dish packed with tender chicken, nutritious barley, and a rich, savory broth. This comforting meal is perfect for colder days, offering a blend of protein, fiber, and deep flavors that develop as it simmers. It’s an easy, one-pot recipe that makes for a filling dinner and excellent leftovers.

Why You’ll Love This Recipe

• Nutritious and Satisfying – Barley adds fiber and essential nutrients, making this stew a balanced meal.
• Simple One-Pot Recipe – Easy to make with minimal cleanup.
• Great for Meal Prep – Tastes even better the next day as the flavors meld.
• Customizable – Adjust the seasonings, vegetables, and proteins to your preference.
• Comforting and Cozy – Perfect for cold weather or when you need a warm, filling dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Boneless, skinless chicken thighs or breasts
• Pearl barley
• Chicken broth
• Carrots, celery, and onion
• Garlic
• Diced tomatoes
• Bay leaves
• Thyme and rosemary
• Olive oil
• Salt and pepper

Directions

1. Sauté Vegetables – Heat olive oil in a large pot over medium heat. Add onions, garlic, carrots, and celery. Cook until softened.
2. Brown the Chicken – Add chicken pieces and cook until lightly browned on all sides.
3. Add Barley and Broth – Stir in barley, diced tomatoes, broth, and seasonings. Bring to a simmer.
4. Simmer Until Tender – Cover and let cook for about 40-50 minutes until the barley is tender and the chicken is cooked through.
5. Shred and Serve – Remove the chicken, shred it with a fork, and return it to the pot. Adjust seasoning as needed and serve warm.

Servings and Timing

• Servings: 6
• Prep Time: 10 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour

Variations

• Slow Cooker Option: Add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
• Spicy Kick: Add red pepper flakes or cayenne for some heat.
• Vegetarian Alternative: Substitute chicken with mushrooms or chickpeas and use vegetable broth.
• Extra Greens: Stir in kale or spinach for added nutrients.

Storage/Reheating

• Refrigeration: Store in an airtight container for up to 4 days.
• Freezing: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating: Warm on the stovetop over medium heat or microwave in 30-second intervals, stirring in between.

FAQs

Can I use a different grain instead of barley?

Yes, farro or quinoa can be used, but cooking times may vary.

Does barley thicken the stew?

Yes, barley absorbs liquid, making the stew naturally thicker. Add extra broth if needed.

Can I use pre-cooked chicken?

Absolutely! Add shredded cooked chicken in the last few minutes of cooking.

What type of barley is best?

Pearl barley is ideal as it cooks faster and has a softer texture.

Can I make this in an Instant Pot?

Yes, cook on high pressure for 20 minutes, then let the pressure release naturally.

What vegetables can I add?

Potatoes, peas, zucchini, or bell peppers all work well in this stew.

How do I prevent the barley from getting mushy?

Avoid overcooking and use the correct barley-to-liquid ratio.

Can I use bone-in chicken?

Yes, but remove the bones before serving for easier eating.

What can I serve with this stew?

Crusty bread, a fresh salad, or roasted vegetables pair well.

How can I enhance the flavor?

A splash of lemon juice, a Parmesan rind, or extra fresh herbs can add depth to the broth.

Conclusion

Chicken and Barley Stew is a nourishing, comforting meal that’s easy to make and perfect for any occasion. Whether you’re meal prepping for the week or serving it fresh, this hearty dish will warm you up and keep you satisfied. Enjoy it with your favorite sides and savor the rich flavors!

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