Mediterranean Baked Feta Eggs

Short Description

Mediterranean Baked Feta Eggs is a delicious, protein-packed dish featuring creamy feta, fresh vegetables, and perfectly baked eggs. Inspired by Mediterranean flavors, this easy recipe is perfect for breakfast, brunch, or a light dinner.

Why You’ll Love This Recipe

  • Quick and easy to prepare
  • Packed with protein and healthy fats
  • Rich in Mediterranean flavors
  • Perfect for breakfast, brunch, or dinner
  • Customizable with different vegetables and spices
Mediterranean Baked Feta Eggs 10 Mediterranean Baked Feta Eggs is a delicious, protein-packed dish featuring creamy feta, fresh vegetables, and perfectly baked eggs. Inspired by Mediterranean flavors, this easy recipe is perfect for breakfast, brunch, or a light dinner.


Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Eggs
  • Feta cheese, crumbled
  • Cherry tomatoes, halved
  • Red bell pepper, diced
  • Kalamata olives, sliced
  • Garlic, minced
  • Olive oil
  • Fresh spinach or kale
  • Dried oregano
  • Red pepper flakes (optional for heat)
  • Salt and black pepper
  • Fresh basil or parsley (for garnish)

Directions

  1. Preheat the Oven: Set your oven to 375°F (190°C).
  2. Sauté the Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add garlic, bell pepper, and cherry tomatoes. Cook until softened.
  3. Add Feta and Spinach: Stir in crumbled feta and spinach, cooking until the greens are slightly wilted.
  4. Crack the Eggs: Create small wells in the mixture and gently crack the eggs into them.
  5. Bake: Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set to your desired doneness.
  6. Season and Serve: Sprinkle with oregano, red pepper flakes, salt, and black pepper. Garnish with fresh basil or parsley before serving.

Servings and Timing

  • Servings: 2-4 servings
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Spicy Version: Add extra red pepper flakes or chopped chili peppers.
  • Dairy-Free: Omit feta or use a dairy-free alternative.
  • More Protein: Add chickpeas for extra protein and texture.
  • Different Greens: Use arugula or Swiss chard instead of spinach.
  • Extra Flavor: Add sun-dried tomatoes or capers for a briny touch.

Storage/Reheating

  • Refrigerator: Store leftovers in an airtight container for up to 2 days.
  • Reheating: Warm in the oven at 300°F (150°C) for 5-7 minutes or microwave for 30 seconds.
  • Freezing: Not recommended, as eggs may become rubbery.
Mediterranean Baked Feta Eggs
Mediterranean Baked Feta Eggs 11 Mediterranean Baked Feta Eggs is a delicious, protein-packed dish featuring creamy feta, fresh vegetables, and perfectly baked eggs. Inspired by Mediterranean flavors, this easy recipe is perfect for breakfast, brunch, or a light dinner.

FAQs

Can I use fresh feta instead of crumbled feta?

Yes! Fresh feta adds a creamier texture and melts slightly when baked.

What type of pan should I use?

An oven-safe skillet, like cast iron, works best for even baking.

Can I add meat to this dish?

Absolutely! Try adding cooked chorizo, ground turkey, or crispy bacon.

How do I prevent eggs from overcooking?

Keep an eye on them and remove the dish from the oven when the whites are set but the yolks are slightly runny.

Can I make this dish ahead of time?

It’s best enjoyed fresh, but you can prep the vegetable mixture in advance.

What can I serve with Mediterranean Baked Feta Eggs?

Serve with toasted bread, pita, or a fresh green salad.

Can I cook this on the stovetop instead of baking?

Yes! Cover the skillet and cook over low heat until the eggs are set.

Is this recipe gluten-free?

Yes! Just ensure any sides or bread served are also gluten-free.

Can I use another type of cheese?

Goat cheese or ricotta can be great alternatives to feta.

How do I make this dish extra creamy?

Drizzle with a bit of yogurt or tahini before serving.

Conclusion

Mediterranean Baked Feta Eggs is a flavorful, nutrient-packed dish perfect for any time of day. With its creamy feta, vibrant vegetables, and baked eggs, this easy recipe is sure to become a favorite. Try it today and enjoy a taste of the Mediterranean!

Print
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Mediterranean Baked Feta Eggs

Mediterranean Baked Feta Eggs

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  • Author: Maria B. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 23 servings 1x
  • Category: Breakfast, Brunch, Dinner
  • Method: Baked, Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A nutritious and delicious wrap loaded with lean grilled chicken, crunchy veggies, and a creamy homemade ranch dressing


Ingredients

Units Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice

For the Wraps:

  • 4 whole wheat or spinach tortillas (810 inch)
  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup shredded carrots
  • 1/2 cup cucumber, sliced
  • 1/4 cup red onion, thinly sliced
  • 1/2 avocado, sliced (optional)
  • 1/2 cup shredded cheddar or mozzarella cheese

For the Healthy Ranch Dressing:

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons milk (or water to thin)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 teaspoon dried dill (or 1 tablespoon fresh)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon lemon juice

Instructions

1. Preheat & Sauté the Base:

  1. Preheat oven to 375°F (190°C).
  2. In an oven-safe skillet, heat olive oil over medium heat.
  3. Sauté onions for 2-3 minutes until soft. Add garlic and cook for another 30 seconds.
  4. Stir in cherry tomatoes, oregano, smoked paprika, red pepper flakes, salt, and black pepper. Cook for 5 minutes, until tomatoes soften.

2. Add Feta & Eggs:

  1. Sprinkle crumbled feta and olives evenly over the tomato mixture.
  2. Make 4 small wells in the skillet and carefully crack an egg into each.

3. Bake the Eggs:

  1. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until egg whites are set but yolks are still slightly runny (bake longer for firmer eggs).

4. Garnish & Serve:

  1. Remove from oven and sprinkle with fresh parsley and dill.
  2. Serve warm with pita, toast, or crusty bread for dipping.

Notes:


Notes

  • Add protein: Serve with grilled chicken or chickpeas.
  • Make it spicy: Drizzle with harissa or chili oil before serving.
  • No oven-safe skillet? Transfer the sautéed mixture to a baking dish before adding the eggs.

Nutrition

  • Calories: 320
  • Sugar: 5g
  • Sodium: 750mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 220mg

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