Mediterranean Baked Feta Eggs

Short Description

Mediterranean Baked Feta Eggs is a delicious, protein-packed dish featuring creamy feta, fresh vegetables, and perfectly baked eggs. Inspired by Mediterranean flavors, this easy recipe is perfect for breakfast, brunch, or a light dinner.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Packed with protein and healthy fats
• Rich in Mediterranean flavors
• Perfect for breakfast, brunch, or dinner
• Customizable with different vegetables and spices

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Eggs
• Feta cheese, crumbled
• Cherry tomatoes, halved
• Red bell pepper, diced
• Kalamata olives, sliced
• Garlic, minced
• Olive oil
• Fresh spinach or kale
• Dried oregano
• Red pepper flakes (optional for heat)
• Salt and black pepper
• Fresh basil or parsley (for garnish)

Directions

1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Sauté the Vegetables: In an oven-safe skillet, heat olive oil over medium heat. Add garlic, bell pepper, and cherry tomatoes. Cook until softened.
3. Add Feta and Spinach: Stir in crumbled feta and spinach, cooking until the greens are slightly wilted.
4. Crack the Eggs: Create small wells in the mixture and gently crack the eggs into them.
5. Bake: Transfer the skillet to the oven and bake for 12-15 minutes, or until the eggs are set to your desired doneness.
6. Season and Serve: Sprinkle with oregano, red pepper flakes, salt, and black pepper. Garnish with fresh basil or parsley before serving.

Servings and Timing

• Servings: 2-4 servings
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy Version: Add extra red pepper flakes or chopped chili peppers.
• Dairy-Free: Omit feta or use a dairy-free alternative.
• More Protein: Add chickpeas for extra protein and texture.
• Different Greens: Use arugula or Swiss chard instead of spinach.
• Extra Flavor: Add sun-dried tomatoes or capers for a briny touch.

Storage/Reheating

• Refrigerator: Store leftovers in an airtight container for up to 2 days.
• Reheating: Warm in the oven at 300°F (150°C) for 5-7 minutes or microwave for 30 seconds.
• Freezing: Not recommended, as eggs may become rubbery.

FAQs

Can I use fresh feta instead of crumbled feta?

Yes! Fresh feta adds a creamier texture and melts slightly when baked.

What type of pan should I use?

An oven-safe skillet, like cast iron, works best for even baking.

Can I add meat to this dish?

Absolutely! Try adding cooked chorizo, ground turkey, or crispy bacon.

How do I prevent eggs from overcooking?

Keep an eye on them and remove the dish from the oven when the whites are set but the yolks are slightly runny.

Can I make this dish ahead of time?

It’s best enjoyed fresh, but you can prep the vegetable mixture in advance.

What can I serve with Mediterranean Baked Feta Eggs?

Serve with toasted bread, pita, or a fresh green salad.

Can I cook this on the stovetop instead of baking?

Yes! Cover the skillet and cook over low heat until the eggs are set.

Is this recipe gluten-free?

Yes! Just ensure any sides or bread served are also gluten-free.

Can I use another type of cheese?

Goat cheese or ricotta can be great alternatives to feta.

How do I make this dish extra creamy?

Drizzle with a bit of yogurt or tahini before serving.

Conclusion

Mediterranean Baked Feta Eggs is a flavorful, nutrient-packed dish perfect for any time of day. With its creamy feta, vibrant vegetables, and baked eggs, this easy recipe is sure to become a favorite. Try it today and enjoy a taste of the Mediterranean!

Print