Southwest Chicken Soup (Detox)

This Southwest Chicken Soup is a nutritious and flavorful detox recipe that’s packed with wholesome ingredients. Infused with bold southwestern spices, tender chicken, and a mix of nourishing vegetables, this soup is a perfect way to reset your body while enjoying a delicious, satisfying meal. It’s light yet hearty, making it ideal for a cozy dinner or meal prep for the week.

Why You’ll Love This Recipe

• Nutritious and wholesome – Packed with lean protein, fiber, and vitamins.
• Easy to make – A simple one-pot recipe with minimal prep.
• Flavorful and satisfying – The perfect blend of spices and fresh ingredients.
• Great for meal prep – Stores well and reheats beautifully.
• Naturally gluten-free – A clean and healthy option for any diet.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Chicken breast or thighs, boneless and skinless
• Olive oil
• Onion, diced
• Garlic, minced
• Carrots, diced
• Celery, chopped
• Bell peppers, diced (red, yellow, or green)
• Diced tomatoes (canned or fresh)
• Black beans, drained and rinsed
• Corn (fresh, frozen, or canned)
• Chicken broth (low sodium preferred)
• Lime juice
• Cilantro, chopped
• Cumin
• Chili powder
• Smoked paprika
• Oregano
• Salt and black pepper

Directions

1. Sauté the aromatics: In a large pot, heat olive oil over medium heat. Add diced onions and cook until translucent, about 2-3 minutes. Stir in garlic and cook for another minute.
2. Add vegetables: Stir in carrots, celery, and bell peppers. Sauté for 3-4 minutes until slightly softened.
3. Incorporate the chicken: Add chicken breast or thighs to the pot, then pour in the chicken broth and diced tomatoes.
4. Season the soup: Sprinkle in cumin, chili powder, smoked paprika, oregano, salt, and black pepper. Stir well to combine.
5. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for 25-30 minutes until the chicken is fully cooked and tender.
6. Shred the chicken: Remove the chicken from the pot, shred it with two forks, and return it to the soup.
7. Final touches: Add black beans and corn, then simmer for another 5 minutes. Stir in fresh lime juice and cilantro before serving.
8. Serve warm: Ladle into bowls and enjoy!

Servings and Timing

• Servings: 6
• Prep time: 10 minutes
• Cook time: 35 minutes
• Total time: 45 minutes

Variations

• Make it spicy: Add diced jalapeños or a dash of cayenne pepper.
• Vegetarian option: Substitute chicken with extra beans or tofu and use vegetable broth.
• Keto-friendly: Skip the corn and beans, and add more low-carb vegetables like zucchini.
• Creamy version: Stir in a little coconut milk or Greek yogurt for a richer texture.
• Slow cooker version: Combine all ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours.

Storage/Reheating

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Let the soup cool completely before transferring to a freezer-safe container. Freeze for up to 3 months.
• Reheating: Warm on the stovetop over medium heat or in the microwave until heated through.

FAQs

How can I make this soup more filling?

Adding quinoa, brown rice, or extra beans can make it heartier.

Can I use rotisserie chicken?

Yes! Shred pre-cooked rotisserie chicken and add it in during the last 5 minutes of cooking.

What can I use instead of cilantro?

If you’re not a fan of cilantro, try parsley or green onions.

Can I make this soup in an Instant Pot?

Yes! Cook on high pressure for 15 minutes, then do a quick release.

Is this soup good for weight loss?

Yes, it’s low in calories and packed with fiber and protein to keep you full.

Can I use canned vegetables?

Yes, but fresh or frozen vegetables provide better texture and flavor.

How do I thicken the soup?

Mash some of the beans or add a cornstarch slurry.

Can I make this soup dairy-free?

Yes, it’s naturally dairy-free. Just skip any optional creamy add-ins.

What’s the best way to add more flavor?

Use fire-roasted tomatoes, fresh herbs, or a splash of hot sauce.

Can I add more protein?

Yes! Add cooked shrimp, turkey, or extra beans.

Conclusion

Southwest Chicken Soup is a nourishing, detox-friendly meal that doesn’t compromise on taste. Whether you’re looking for a healthy reset or simply a delicious, comforting soup, this recipe is a must-try. Easy to make, packed with flavor, and perfect for meal prep, it’s a recipe you’ll keep coming back to! Try it today and enjoy a bowl of warm, nutritious goodness.

Print