Pan-Seared Cod in White Wine Tomato Basil Sauce Recipe

Why You’ll Love This Recipe

Pan-Seared Cod in White Wine Tomato Basil Sauce is a light, flavorful, and elegant dish that’s quick to prepare yet impressive enough for entertaining. The tender, flaky cod is perfectly seared to golden perfection, while the fresh tomato basil sauce with a splash of white wine adds a vibrant, tangy finish. This healthy, protein-packed meal is perfect for weeknight dinners or special occasions.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Fresh cod fillets
• Olive oil
• Salt
• Black pepper
• Garlic, minced
• Cherry tomatoes, halved
• Dry white wine
• Fresh basil leaves, chopped
• Lemon juice
• Crushed red pepper flakes (optional)

Directions

1. Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt and black pepper.
2. Sear the Cod: Heat olive oil in a large skillet over medium-high heat. Add the cod fillets and sear for 3-4 minutes per side until golden brown and cooked through. Remove from the pan and set aside.
3. Make the Sauce: In the same skillet, add a bit more olive oil if needed. Sauté the minced garlic until fragrant, about 1 minute.
4. Add Tomatoes and Wine: Add the halved cherry tomatoes and cook until they begin to soften. Pour in the white wine and let it simmer for 2-3 minutes to reduce slightly.
5. Finish the Sauce: Stir in the fresh basil, lemon juice, and crushed red pepper flakes if using. Season with salt and pepper to taste.
6. Combine: Return the cod fillets to the pan, spooning the sauce over them. Simmer for another minute to let the flavors meld.
7. Serve: Garnish with additional fresh basil and serve hot with your choice of sides like rice, quinoa, or crusty bread.

Servings and Timing

• Servings: Serves 4
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: About 25 minutes

Variations

• Herb Swap: Substitute fresh basil with parsley, dill, or cilantro for a different flavor profile.
• Add Veggies: Include spinach, zucchini, or bell peppers for extra color and nutrients.
• Creamy Twist: Add a splash of heavy cream to the sauce for a richer texture.
• Spicy Kick: Increase the amount of crushed red pepper flakes for a bolder, spicier dish.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheating: Reheat gently in a skillet over low heat, adding a splash of water or broth to prevent drying out. Avoid microwaving as it can overcook the fish.

FAQs

What type of cod is best for this recipe?

Fresh, firm cod fillets work best. You can also use frozen cod, just make sure it’s fully thawed and patted dry before cooking.

Can I substitute the white wine?

Yes, you can use chicken or vegetable broth with a splash of white wine vinegar or lemon juice for acidity.

How do I know when the cod is fully cooked?

The cod should be opaque and flake easily with a fork when done.

Can I make this recipe with other fish?

Absolutely! Try it with halibut, haddock, or tilapia for a similar result.

How do I prevent the cod from sticking to the pan?

Ensure the pan and oil are hot before adding the fish, and avoid moving it too soon. Let it sear until a golden crust forms.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free. Just double-check any store-bought ingredients like broth.

Can I prepare the sauce ahead of time?

Yes, the tomato basil sauce can be made ahead and stored in the fridge for up to 2 days. Reheat before adding the fish.

What sides pair well with this dish?

Serve with rice, quinoa, roasted vegetables, or a simple green salad for a complete meal.

Can I freeze leftovers?

Freezing is not recommended as the texture of the cod may change upon thawing.

How do I make the sauce thicker?

Simmer the sauce a bit longer to reduce it, or add a small amount of cornstarch slurry for extra thickness.

Conclusion

Pan-Seared Cod in White Wine Tomato Basil Sauce is a fresh, healthy, and delicious dish that’s easy to prepare and bursting with flavor. Perfect for both busy weeknights and elegant dinners, this recipe is sure to become a favorite in your kitchen.

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