7 Can Chicken Taco Soup

Short Description

This 7 Can Chicken Taco Soup is a quick and hearty meal that comes together effortlessly with pantry staples. Packed with flavor, protein, and a touch of spice, it’s perfect for busy nights when you need a comforting and satisfying dish.

Why You’ll Love This Recipe

  • Super Easy – Just open cans, dump, and heat!
  • Minimal Prep – No chopping or extra ingredients required.
  • Packed with Flavor – A delicious blend of spices and ingredients.
  • Versatile – Customize with toppings and variations.
  • Great for Meal Prep – Leftovers store well and taste even better the next day.
7 Can Chicken Taco Soup 10 This 7 Can Chicken Taco Soup is a quick and hearty meal that comes together effortlessly with pantry staples. Packed with flavor, protein, and a touch of spice, it’s perfect for busy nights when you need a comforting and satisfying dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Canned chicken breast, drained
  • Canned diced tomatoes with green chilies
  • Canned corn, drained
  • Canned black beans, drained and rinsed
  • Canned pinto beans, drained and rinsed
  • Canned chicken broth
  • Canned enchilada sauce
  • Taco seasoning
  • Optional toppings: shredded cheese, sour cream, chopped cilantro, tortilla chips

Directions

  1. Combine Ingredients – In a large pot, add all canned ingredients and taco seasoning. Stir to mix well.
  2. Simmer – Bring to a boil, then reduce heat and let simmer for 15-20 minutes, stirring occasionally.
  3. Serve – Ladle into bowls and add desired toppings like cheese, sour cream, or tortilla chips.
  4. Enjoy! – A delicious, no-fuss meal in under 30 minutes.

Servings and Timing

  • Servings: Makes 6-8 servings
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes

Variations

  • Spicier Version – Add diced jalapeños or a pinch of cayenne pepper.
  • Thicker Soup – Stir in a small can of refried beans for extra texture.
  • Vegetarian Option – Replace canned chicken with extra beans or diced tofu.
  • Creamy Version – Mix in a block of cream cheese for a richer texture.
  • Slow Cooker Method – Combine ingredients in a slow cooker and cook on low for 4-6 hours.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freezing: Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Reheating: Warm on the stovetop over medium heat or in the microwave in 1-minute intervals, stirring in between.
7 Can Chicken Taco Soup
7 Can Chicken Taco Soup 11 This 7 Can Chicken Taco Soup is a quick and hearty meal that comes together effortlessly with pantry staples. Packed with flavor, protein, and a touch of spice, it’s perfect for busy nights when you need a comforting and satisfying dish.

FAQs

Can I use fresh chicken instead of canned?

Yes! Cook and shred about 2 cups of fresh chicken breast before adding to the soup.

Can I make this in a slow cooker?

Absolutely! Dump all the ingredients into a slow cooker and cook on low for 4-6 hours.

What kind of taco seasoning should I use?

Use store-bought taco seasoning or make your own with chili powder, cumin, paprika, and garlic powder.

Can I add fresh vegetables?

Yes! Add bell peppers, onions, or zucchini for extra texture and nutrition.

How do I make this soup milder?

Use mild enchilada sauce and diced tomatoes without green chilies.

What toppings go well with this soup?

Cheese, sour cream, avocado, lime wedges, tortilla strips, and fresh cilantro all make great toppings.

Can I use a different type of beans?

Yes! Kidney beans or chickpeas can be used instead of black or pinto beans.

How do I thicken the soup?

Mash some of the beans or add a can of refried beans to make it heartier.

Can I use rotisserie chicken?

Yes! Shredded rotisserie chicken works great and adds extra flavor.

Is this soup gluten-free?

Check your taco seasoning and enchilada sauce to ensure they are gluten-free.

Conclusion

7 Can Chicken Taco Soup is the ultimate easy meal that’s bursting with flavor and requires minimal effort. Whether you make it for a quick weeknight dinner or a cozy weekend meal, it’s sure to be a family favorite. Customize it with your favorite toppings and enjoy a hearty, comforting bowl of soup!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
7 Can Chicken Taco Soup

7 Can Chicken Taco Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Maria B. Evans
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Category: Soup, Dinner
  • Method: Stovetop
  • Cuisine: Mexican-Inspired

Description

This easy, dump-and-go taco soup is packed with flavor and made entirely from pantry staples! With just 7 cans and a few spices, you can have a warm, hearty meal on the table in no time. Perfect for busy weeknights!


Ingredients

Scale
  • 1 (12.5 oz) can cooked chicken, drained
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can pinto beans, drained and rinsed
  • 1 (15 oz) can corn, drained
  • 1 (10 oz) can Rotel (diced tomatoes with green chilies)
  • 1 (15 oz) can diced tomatoes
  • 1 (10 oz) can enchilada sauce
  • 1 (14 oz) can chicken broth
  • 1 packet taco seasoning
  • 1 teaspoon cumin (optional, for extra flavor)
  • 1/2 teaspoon garlic powder (optional)
  • 1/2 teaspoon onion powder (optional)

Notes

  • Want it thicker? Stir in a small amount of instant mashed potatoes or a cornstarch slurry (1 tbsp cornstarch + 2 tbsp water).
  • Spice it up! Add a chopped jalapeño or extra chili powder.
  • Slow Cooker Version: Dump everything in and cook on low for 4-6 hours.
  • Instant Pot Version: Cook on Manual (Pressure Cook) for 10 minutes, then quick release.

Nutrition

  • Calories: 250
  • Sugar: 5g
  • Sodium: 850mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 8g
  • Protein: 18g
  • Cholesterol: 25mg

Leave a Comment & Rate this Recipe!

If you love this recipe, please consider giving it a star rating when you leave a comment. Star ratings help people discover my recipes online. Your support means a lot to me, I appreciate you.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Your email address will not be published. Required fields are marked *