Salmon Rice Bowls

Salmon rice bowls are a delicious, nutritious, and easy-to-make meal that combines flaky salmon, fluffy rice, and an array of fresh vegetables with flavorful seasonings. Perfect for a quick lunch or dinner, this dish is satisfying, customizable, and packed with protein and healthy fats.

Why You’ll Love This Recipe

  • Quick and easy – Ready in under 30 minutes, making it perfect for busy weeknights.
  • Nutritious – High in protein, omega-3s, and essential vitamins and minerals.
  • Customizable – Add your favorite vegetables, sauces, and toppings to suit your taste.
  • Meal prep friendly – Great for preparing in advance and storing for quick meals throughout the week.
  • Flavorful – A balanced combination of savory, tangy, and fresh flavors that make every bite enjoyable.
Salmon Rice Bowls 10 Salmon rice bowls are a delicious, nutritious, and easy-to-make meal that combines flaky salmon, fluffy rice, and an array of fresh vegetables with flavorful seasonings. Perfect for a quick lunch or dinner, this dish is satisfying, customizable, and packed with protein and healthy fats.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Salmon fillets
  • Cooked rice (white, brown, or jasmine)
  • Soy sauce
  • Sesame oil
  • Garlic, minced
  • Ginger, grated
  • Rice vinegar
  • Honey or maple syrup
  • Sriracha or chili flakes (optional for spice)
  • Cucumber, sliced
  • Carrots, shredded
  • Avocado, sliced
  • Green onions, chopped
  • Sesame seeds
  • Nori strips (optional)

Directions

  1. Prepare the salmon: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Season the salmon: In a small bowl, mix soy sauce, sesame oil, garlic, ginger, rice vinegar, and honey. Brush this mixture over the salmon fillets.
  3. Bake the salmon: Place the salmon on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.
  4. Prepare the rice: While the salmon bakes, cook your rice according to package instructions if not already prepared.
  5. Assemble the bowls: Divide the cooked rice into serving bowls. Top with the baked salmon, cucumber, carrots, avocado, and green onions.
  6. Garnish and serve: Sprinkle sesame seeds, drizzle with extra soy sauce or sriracha, and add nori strips if using.
  7. Enjoy: Serve immediately and enjoy your fresh, flavorful salmon rice bowl!

Servings and Timing

  • Servings: 2-4 servings
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Spicy Kick: Add extra sriracha or a drizzle of spicy mayo.
  • Teriyaki Flavor: Use teriyaki sauce instead of soy sauce for a sweeter, richer taste.
  • Protein Swap: Replace salmon with tofu, shrimp, or chicken.
  • Grain Alternative: Use quinoa, cauliflower rice, or sushi rice instead of regular rice.
  • Extra Crunch: Top with crushed peanuts or crispy fried onions.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheating: Warm the salmon and rice separately in the microwave for 1-2 minutes or until heated through. Add fresh toppings after reheating for the best texture.
Salmon Rice Bowls
Salmon Rice Bowls 11 Salmon rice bowls are a delicious, nutritious, and easy-to-make meal that combines flaky salmon, fluffy rice, and an array of fresh vegetables with flavorful seasonings. Perfect for a quick lunch or dinner, this dish is satisfying, customizable, and packed with protein and healthy fats.

FAQs

How can I make this recipe gluten-free?

Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.

Can I use frozen salmon?

Yes, just thaw the salmon completely before baking for even cooking.

What type of rice works best for this recipe?

Jasmine, basmati, or sushi rice work great, but you can use any type you prefer.

Can I make this dish ahead of time?

Yes! Prepare all components and store them separately, then assemble just before serving.

What can I substitute for avocado?

Try using edamame, mango, or extra cucumbers for a fresh twist.

Can I air-fry the salmon?

Yes! Cook the salmon in an air fryer at 375°F for 10-12 minutes.

How do I add more vegetables?

Include bell peppers, edamame, shredded cabbage, or radishes for extra nutrients.

Is this recipe kid-friendly?

Absolutely! Adjust the spice level to make it milder for kids.

What sauce pairs well with this dish?

Spicy mayo, ponzu sauce, or a simple soy-sesame dressing enhances the flavors.

Can I eat this bowl cold?

Yes! It makes a great chilled meal, perfect for meal prep or on-the-go lunches.

Conclusion

Salmon rice bowls are a simple yet delicious meal that’s packed with nutrients and flavor. Whether you enjoy it warm or cold, this versatile dish is perfect for any occasion. Customize it to your liking, prepare it ahead of time, and enjoy a wholesome, satisfying meal in no time!

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Salmon Rice Bowls

Salmon Rice Bowls

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  • Author: Maria B. Evans
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Asian-Inspired

Description

These Salmon Rice Bowls are packed with flavor, nutrition, and vibrant colors! Perfect for a quick lunch or dinner, this meal combines flaky roasted salmon, fluffy rice, fresh veggies, and a savory-sweet sauce. Customize it with your favorite toppings for a delicious and satisfying bowl.


Ingredients

Units Scale

For the Salmon:

  • 2 salmon fillets (about 6 oz each)
  • 1 tbsp olive oil
  • 1 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 tsp garlic powder
  • 1/2 tsp ginger powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Rice Bowl:

  • 2 cups cooked rice (white, brown, or sushi rice)
  • 1/2 avocado, sliced
  • 1/2 cup cucumber, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup edamame, cooked
  • 2 tbsp green onions, chopped
  • 1 tbsp sesame seeds

For the Sauce:

  • 2 tbsp soy sauce
  • 1 tbsp sriracha (optional, for spice)
  • 1 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1 clove garlic, minced

Instructions

  • Prepare the Salmon:
    • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
    • In a small bowl, mix olive oil, soy sauce, honey, sesame oil, garlic powder, ginger powder, salt, and pepper.
    • Place salmon fillets on the baking sheet and brush with the marinade.
    • Bake for 12-15 minutes or until the salmon flakes easily with a fork.
  • Make the Sauce:
    • In a small bowl, whisk together soy sauce, sriracha, rice vinegar, honey, sesame oil, grated ginger, and minced garlic. Set aside.
  • Assemble the Bowls:
    • Divide the cooked rice between two bowls.
    • Top with avocado, cucumber, shredded carrots, edamame, and green onions.
    • Place the cooked salmon on top, flaking it into pieces if desired.
    • Drizzle with the sauce and sprinkle with sesame seeds.
  • Serve & Enjoy:
    • Mix everything together and enjoy your flavorful Salmon Rice Bowl!

Notes

  • You can substitute tofu or shrimp for the salmon.
  • Add extra spicy mayo or a drizzle of teriyaki sauce for more flavor.
  • Serve with a side of miso soup or seaweed salad for a complete meal.

Nutrition

  • Calories: ~550
  • Sugar: 10g
  • Sodium: 900mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 40g
  • Cholesterol: 65mg

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