Salmon rice bowls are a delicious, nutritious, and easy-to-make meal that combines flaky salmon, fluffy rice, and an array of fresh vegetables with flavorful seasonings. Perfect for a quick lunch or dinner, this dish is satisfying, customizable, and packed with protein and healthy fats.

Why You’ll Love This Recipe

Quick and easy – Ready in under 30 minutes, making it perfect for busy weeknights.
Nutritious – High in protein, omega-3s, and essential vitamins and minerals.
Customizable – Add your favorite vegetables, sauces, and toppings to suit your taste.
Meal prep friendly – Great for preparing in advance and storing for quick meals throughout the week.
Flavorful – A balanced combination of savory, tangy, and fresh flavors that make every bite enjoyable.

Salmon Rice Bowls 10 Salmon rice bowls are a delicious, nutritious, and easy-to-make meal that combines flaky salmon, fluffy rice, and an array of fresh vegetables with flavorful seasonings. Perfect for a quick lunch or dinner, this dish is satisfying, customizable, and packed with protein and healthy fats.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Salmon fillets
Cooked rice (white, brown, or jasmine)
Soy sauce
Sesame oil
Garlic, minced
Ginger, grated
Rice vinegar
Honey or maple syrup
Sriracha or chili flakes (optional for spice)
Cucumber, sliced
Carrots, shredded
Avocado, sliced
Green onions, chopped
Sesame seeds
Nori strips (optional)

Directions

Prepare the salmon: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Season the salmon: In a small bowl, mix soy sauce, sesame oil, garlic, ginger, rice vinegar, and honey. Brush this mixture over the salmon fillets.
Bake the salmon: Place the salmon on the prepared baking sheet and bake for 12-15 minutes, or until the fish flakes easily with a fork.
Prepare the rice: While the salmon bakes, cook your rice according to package instructions if not already prepared.
Assemble the bowls: Divide the cooked rice into serving bowls. Top with the baked salmon, cucumber, carrots, avocado, and green onions.
Garnish and serve: Sprinkle sesame seeds, drizzle with extra soy sauce or sriracha, and add nori strips if using.
Enjoy: Serve immediately and enjoy your fresh, flavorful salmon rice bowl!

Servings and Timing

Servings: 2-4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Variations

Spicy Kick: Add extra sriracha or a drizzle of spicy mayo.
Teriyaki Flavor: Use teriyaki sauce instead of soy sauce for a sweeter, richer taste.
Protein Swap: Replace salmon with tofu, shrimp, or chicken.
Grain Alternative: Use quinoa, cauliflower rice, or sushi rice instead of regular rice.
Extra Crunch: Top with crushed peanuts or crispy fried onions.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm the salmon and rice separately in the microwave for 1-2 minutes or until heated through. Add fresh toppings after reheating for the best texture.

FAQs

How can I make this recipe gluten-free?

Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.

Can I use frozen salmon?

Yes, just thaw the salmon completely before baking for even cooking.

What type of rice works best for this recipe?

Jasmine, basmati, or sushi rice work great, but you can use any type you prefer.

Can I make this dish ahead of time?

Yes! Prepare all components and store them separately, then assemble just before serving.

What can I substitute for avocado?

Try using edamame, mango, or extra cucumbers for a fresh twist.

Can I air-fry the salmon?

Yes! Cook the salmon in an air fryer at 375°F for 10-12 minutes.

How do I add more vegetables?

Include bell peppers, edamame, shredded cabbage, or radishes for extra nutrients.

Is this recipe kid-friendly?

Absolutely! Adjust the spice level to make it milder for kids.

What sauce pairs well with this dish?

Spicy mayo, ponzu sauce, or a simple soy-sesame dressing enhances the flavors.

Can I eat this bowl cold?

Yes! It makes a great chilled meal, perfect for meal prep or on-the-go lunches.

Conclusion

Salmon rice bowls are a simple yet delicious meal that’s packed with nutrients and flavor. Whether you enjoy it warm or cold, this versatile dish is perfect for any occasion. Customize it to your liking, prepare it ahead of time, and enjoy a wholesome, satisfying meal in no time!