Baked Feta Eggs Recipe

Baked Feta Eggs is a simple, delicious, and protein-packed breakfast that combines creamy feta cheese, rich eggs, and savory seasonings for a Mediterranean-inspired dish. Perfect for a weekend brunch or an easy weekday meal, this recipe is sure to become a favorite.

Why You’ll Love This Recipe

  • Quick and Easy – Minimal ingredients and effort required.
  • High in Protein – Packed with eggs and feta for a satisfying meal.
  • Great for Meal Prep – Make ahead and reheat as needed.
  • Customizable – Add veggies, spices, or fresh herbs to suit your taste.
  • Perfect for Any Occasion – Ideal for breakfast, brunch, or even a light dinner.
Baked Feta Eggs Recipe 10 Baked Feta Eggs is a simple, delicious, and protein-packed breakfast that combines creamy feta cheese, rich eggs, and savory seasonings for a Mediterranean-inspired dish. Perfect for a weekend brunch or an easy weekday meal, this recipe is sure to become a favorite.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Eggs
  • Feta cheese, crumbled
  • Cherry tomatoes, halved
  • Olive oil
  • Garlic, minced
  • Spinach or kale (optional)
  • Red pepper flakes (optional, for spice)
  • Black pepper
  • Salt (if needed, as feta is salty)
  • Fresh basil or parsley (for garnish)

Directions

  1. Preheat the Oven – Set the oven to 375°F (190°C) and grease a small baking dish with olive oil.
  2. Layer Ingredients – Spread crumbled feta cheese, cherry tomatoes, and garlic evenly in the baking dish. Add spinach or kale if using.
  3. Add the Eggs – Crack the eggs directly over the feta and vegetables.
  4. Season and Bake – Drizzle with olive oil, sprinkle with red pepper flakes, black pepper, and a pinch of salt if needed. Bake for 12-15 minutes, or until the eggs reach your desired doneness.
  5. Garnish and Serve – Top with fresh basil or parsley and serve warm with crusty bread or toast.

Servings and Timing

  • Servings: 2-4
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes

Variations

  • Spicy Version: Add more red pepper flakes or diced jalapeños.
  • Extra Veggies: Try mushrooms, bell peppers, or zucchini.
  • Cheese Swap: Use goat cheese or ricotta for a different flavor.
  • Herb-Infused: Add fresh oregano or thyme for a Mediterranean twist.

Storage/Reheating

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Not recommended, as eggs can become rubbery.
  • Reheating: Warm in the oven at 300°F for 5-7 minutes or microwave in 30-second intervals.
Baked Feta Eggs Recipe
Baked Feta Eggs Recipe 11 Baked Feta Eggs is a simple, delicious, and protein-packed breakfast that combines creamy feta cheese, rich eggs, and savory seasonings for a Mediterranean-inspired dish. Perfect for a weekend brunch or an easy weekday meal, this recipe is sure to become a favorite.

FAQs

Can I use a different type of cheese?

Yes! Goat cheese or ricotta work well as alternatives.

Can I make this dish ahead of time?

Yes, but for best texture, it’s recommended to bake fresh.

What’s the best bread to serve with this?

Crusty sourdough, pita, or whole-grain toast pair beautifully.

How do I know when the eggs are done?

The whites should be set, but the yolks can remain slightly runny if preferred.

Can I cook this on the stovetop?

Yes! Use a skillet with a lid and cook over medium-low heat until eggs are set.

Is this dish keto-friendly?

Yes! It’s naturally low in carbs and fits well into a keto diet.

Can I make this dairy-free?

Yes, use dairy-free feta alternatives or omit the cheese.

What sides go well with baked feta eggs?

A simple green salad, roasted potatoes, or avocado slices complement the dish.

Can I use sun-dried tomatoes instead of fresh ones?

Absolutely! They add a richer, slightly tangy flavor.

How do I prevent the eggs from overcooking?

Keep an eye on them and remove from the oven when the whites are set but yolks are still soft.

Conclusion

Baked Feta Eggs is a delicious, nutritious, and easy-to-make dish that’s perfect for breakfast, brunch, or even a light meal. Whether you’re meal prepping for the week or enjoying a leisurely morning, this recipe is sure to be a hit!

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Baked Feta Eggs Recipe

Baked Feta Eggs Recipe

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  • Author: Maria B. Evans
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: Serves 2-3 1x
  • Category: Breakfast, Brunch, High-Protein
  • Method: Baked
  • Cuisine: Mediterranean, Greek

Description

These Baked Feta Eggs are a simple and delicious breakfast dish made with creamy feta cheese, eggs, and flavorful seasonings. Inspired by the viral baked feta trend, this dish is oven-baked to perfection, with a rich, cheesy base and perfectly cooked eggs. Serve with toast, pita, or fresh greens for a satisfying meal!


Ingredients

Units Scale
  • 4 large eggs
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 1/2 tsp dried oregano (or Italian seasoning)
  • 1/4 tsp red pepper flakes (optional, for spice)
  • 1/4 tsp black pepper
  • 1/4 tsp salt (adjust to taste)
  • 2 tbsp chopped fresh basil or parsley (for garnish)
  • Toast, pita, or crusty bread (for serving)

Instructions

Step 1: Preheat & Prepare

  1. Preheat oven to 375°F (190°C).
  2. Grease a small oven-safe skillet or baking dish with olive oil.

Step 2: Assemble the Dish

  1. Scatter the crumbled feta cheese evenly in the dish.
  2. Add cherry tomatoes, garlic, oregano, red pepper flakes, salt, and black pepper.
  3. Drizzle with olive oil and mix lightly.

Step 3: Bake the Feta Mixture

  1. Bake for 10 minutes, until the feta starts to soften and tomatoes are slightly roasted.

Step 4: Add the Eggs & Bake Again

  1. Remove the dish from the oven and create small wells in the feta mixture.
  2. Crack 4 eggs into the wells.
  3. Return to the oven and bake for 8-12 minutes, or until the egg whites are set but yolks are still slightly runny.

Step 5: Serve & Enjoy

  1. Remove from the oven and garnish with fresh basil or parsley.
  2. Serve immediately with toast, pita, or crusty bread to scoop up the creamy feta and eggs!

Notes

  • For Extra Flavor: Add chopped spinach, sun-dried tomatoes, or olives.
  • Spicy Option: Drizzle with hot sauce or add extra red pepper flakes.
  • Storage: Best enjoyed fresh, but leftovers can be stored in the fridge for up to 2 days and reheated in the oven.
  • Make it a Meal: Serve with a side of fresh greens or avocado slices

Nutrition

  • Calories: ~250
  • Sodium: 500mgcccc
  • Fat: 18g
  • Saturated Fat: 7g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 210mg

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