Baked Feta Eggs is a simple, delicious, and protein-packed breakfast that combines creamy feta cheese, rich eggs, and savory seasonings for a Mediterranean-inspired dish. Perfect for a weekend brunch or an easy weekday meal, this recipe is sure to become a favorite.
Why You’ll Love This Recipe
- Quick and Easy – Minimal ingredients and effort required.
- High in Protein – Packed with eggs and feta for a satisfying meal.
- Great for Meal Prep – Make ahead and reheat as needed.
- Customizable – Add veggies, spices, or fresh herbs to suit your taste.
- Perfect for Any Occasion – Ideal for breakfast, brunch, or even a light dinner.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Eggs
- Feta cheese, crumbled
- Cherry tomatoes, halved
- Olive oil
- Garlic, minced
- Spinach or kale (optional)
- Red pepper flakes (optional, for spice)
- Black pepper
- Salt (if needed, as feta is salty)
- Fresh basil or parsley (for garnish)
Directions
- Preheat the Oven – Set the oven to 375°F (190°C) and grease a small baking dish with olive oil.
- Layer Ingredients – Spread crumbled feta cheese, cherry tomatoes, and garlic evenly in the baking dish. Add spinach or kale if using.
- Add the Eggs – Crack the eggs directly over the feta and vegetables.
- Season and Bake – Drizzle with olive oil, sprinkle with red pepper flakes, black pepper, and a pinch of salt if needed. Bake for 12-15 minutes, or until the eggs reach your desired doneness.
- Garnish and Serve – Top with fresh basil or parsley and serve warm with crusty bread or toast.
Servings and Timing
- Servings: 2-4
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Variations
- Spicy Version: Add more red pepper flakes or diced jalapeños.
- Extra Veggies: Try mushrooms, bell peppers, or zucchini.
- Cheese Swap: Use goat cheese or ricotta for a different flavor.
- Herb-Infused: Add fresh oregano or thyme for a Mediterranean twist.
Storage/Reheating
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Freezing: Not recommended, as eggs can become rubbery.
- Reheating: Warm in the oven at 300°F for 5-7 minutes or microwave in 30-second intervals.
FAQs
Can I use a different type of cheese?
Yes! Goat cheese or ricotta work well as alternatives.
Can I make this dish ahead of time?
Yes, but for best texture, it’s recommended to bake fresh.
What’s the best bread to serve with this?
Crusty sourdough, pita, or whole-grain toast pair beautifully.
How do I know when the eggs are done?
The whites should be set, but the yolks can remain slightly runny if preferred.
Can I cook this on the stovetop?
Yes! Use a skillet with a lid and cook over medium-low heat until eggs are set.
Is this dish keto-friendly?
Yes! It’s naturally low in carbs and fits well into a keto diet.
Can I make this dairy-free?
Yes, use dairy-free feta alternatives or omit the cheese.
What sides go well with baked feta eggs?
A simple green salad, roasted potatoes, or avocado slices complement the dish.
Can I use sun-dried tomatoes instead of fresh ones?
Absolutely! They add a richer, slightly tangy flavor.
How do I prevent the eggs from overcooking?
Keep an eye on them and remove from the oven when the whites are set but yolks are still soft.
Conclusion
Baked Feta Eggs is a delicious, nutritious, and easy-to-make dish that’s perfect for breakfast, brunch, or even a light meal. Whether you’re meal prepping for the week or enjoying a leisurely morning, this recipe is sure to be a hit!
Print
Baked Feta Eggs Recipe
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: Serves 2-3 1x
- Category: Breakfast, Brunch, High-Protein
- Method: Baked
- Cuisine: Mediterranean, Greek
Description
These Baked Feta Eggs are a simple and delicious breakfast dish made with creamy feta cheese, eggs, and flavorful seasonings. Inspired by the viral baked feta trend, this dish is oven-baked to perfection, with a rich, cheesy base and perfectly cooked eggs. Serve with toast, pita, or fresh greens for a satisfying meal!
Ingredients
- 4 large eggs
- 1/2 cup feta cheese, crumbled
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/2 tsp dried oregano (or Italian seasoning)
- 1/4 tsp red pepper flakes (optional, for spice)
- 1/4 tsp black pepper
- 1/4 tsp salt (adjust to taste)
- 2 tbsp chopped fresh basil or parsley (for garnish)
- Toast, pita, or crusty bread (for serving)
Instructions
Step 1: Preheat & Prepare
- Preheat oven to 375°F (190°C).
- Grease a small oven-safe skillet or baking dish with olive oil.
Step 2: Assemble the Dish
- Scatter the crumbled feta cheese evenly in the dish.
- Add cherry tomatoes, garlic, oregano, red pepper flakes, salt, and black pepper.
- Drizzle with olive oil and mix lightly.
Step 3: Bake the Feta Mixture
- Bake for 10 minutes, until the feta starts to soften and tomatoes are slightly roasted.
Step 4: Add the Eggs & Bake Again
- Remove the dish from the oven and create small wells in the feta mixture.
- Crack 4 eggs into the wells.
- Return to the oven and bake for 8-12 minutes, or until the egg whites are set but yolks are still slightly runny.
Step 5: Serve & Enjoy
- Remove from the oven and garnish with fresh basil or parsley.
- Serve immediately with toast, pita, or crusty bread to scoop up the creamy feta and eggs!
Notes
- For Extra Flavor: Add chopped spinach, sun-dried tomatoes, or olives.
- Spicy Option: Drizzle with hot sauce or add extra red pepper flakes.
- Storage: Best enjoyed fresh, but leftovers can be stored in the fridge for up to 2 days and reheated in the oven.
- Make it a Meal: Serve with a side of fresh greens or avocado slices
Nutrition
- Calories: ~250
- Sodium: 500mgcccc
- Fat: 18g
- Saturated Fat: 7g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 210mg
Your email address will not be published. Required fields are marked *