Chicken Gyro Bowls bring all the delicious flavors of a classic Greek gyro into a convenient, healthy, and easy-to-make bowl. Loaded with marinated chicken, fresh veggies, fluffy rice, and a creamy tzatziki sauce, this dish is perfect for a satisfying meal any day of the week.
Why You’ll Love This Recipe
- Packed with fresh Mediterranean flavors
- Easy to customize with your favorite toppings
- Great for meal prep and leftovers
- Healthy and protein-rich
- A delicious alternative to takeout gyros
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Boneless, skinless chicken breast
- Greek yogurt
- Olive oil
- Lemon juice
- Garlic
- Dried oregano
- Ground cumin
- Paprika
- Salt and pepper
- Cooked rice or quinoa
- Cucumber
- Cherry tomatoes
- Red onion
- Kalamata olives
- Feta cheese
- Fresh parsley
- Tzatziki sauce
- Pita chips (optional for serving)
Directions
- Marinate the Chicken: In a bowl, mix Greek yogurt, olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and pepper. Coat the chicken and marinate for at least 30 minutes.
- Cook the Chicken: Heat a skillet over medium heat. Cook the marinated chicken for about 6-8 minutes per side or until fully cooked. Let rest for a few minutes before slicing.
- Prepare the Bowl: Divide the cooked rice or quinoa into serving bowls.
- Assemble: Add sliced chicken, diced cucumber, cherry tomatoes, red onion, olives, and crumbled feta cheese.
- Top with Tzatziki: Drizzle with tzatziki sauce and sprinkle with fresh parsley.
- Serve: Enjoy as is or with pita chips for extra crunch.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Variations
- Low-Carb Option: Replace rice with cauliflower rice or a bed of greens.
- Spicy Kick: Add red pepper flakes or a dash of hot sauce to the marinade.
- Vegan Alternative: Swap the chicken for grilled tofu or chickpeas.
- Extra Crunch: Add sliced bell peppers or shredded carrots.
- Dressing Alternative: Use hummus or a lemon-tahini sauce instead of tzatziki.
Storage/Reheating
- Refrigeration: Store ingredients separately in airtight containers for up to 4 days.
- Reheating: Warm the chicken in a skillet over medium heat or in the microwave until heated through.
- Meal Prep Tip: Keep tzatziki and fresh veggies separate until ready to serve to maintain freshness.
FAQs
Can I use chicken thighs instead of chicken breast?
Yes! Chicken thighs will add extra juiciness and flavor.
What is the best rice for gyro bowls?
Basmati rice, jasmine rice, or quinoa all work well.
Can I grill the chicken instead of pan-cooking?
Absolutely! Grill over medium heat for 5-7 minutes per side.
Is this recipe gluten-free?
Yes, as long as you skip the pita chips or use gluten-free alternatives.
Can I make the marinade ahead of time?
Yes, you can prepare the marinade up to 24 hours in advance.
What’s a good substitute for tzatziki sauce?
Hummus, garlic yogurt sauce, or a lemon-tahini dressing work well.
Can I make this dish dairy-free?
Yes! Use a dairy-free yogurt for the marinade and skip the feta cheese.
What other toppings can I add?
Roasted chickpeas, avocado, or pickled red onions would be delicious additions.
How do I make homemade tzatziki sauce?
Mix Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and dill.
Can I serve this dish cold?
Yes! It makes a great cold meal for lunch or meal prep.
Conclusion
Chicken Gyro Bowls are a fresh, flavorful, and easy-to-make meal that’s perfect for any occasion. Whether you’re meal prepping for the week or looking for a quick and delicious dinner, this dish will satisfy your cravings while keeping things healthy. Try it today and bring the taste of Greece to your kitchen!
PrintChicken Gyro Bowls
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
These Chicken Gyro Bowls are packed with Greek-inspired flavors! Juicy marinated chicken is served over a bowl of fluffy rice, crisp veggies, and creamy tzatziki sauce. It’s a wholesome, customizable meal that’s perfect for meal prep or a light yet satisfying dinner.
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breast (or thighs), cut into strips
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Bowls:
- 2 cups cooked white or brown rice (or quinoa)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, sliced (optional)
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley or dill, chopped
- 1 lemon, cut into wedges
For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/2 cup cucumber, grated and squeezed to remove excess liquid
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried or fresh dill
- 1/2 teaspoon salt
Instructions
- Marinate the Chicken:
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and black pepper.
- Add the chicken and toss to coat. Let marinate for at least 20 minutes (or up to 2 hours for extra flavor).
- Cook the Chicken:
- Heat a skillet or grill pan over medium-high heat.
- Add the marinated chicken and cook for 4-5 minutes per side, until golden brown and cooked through. Remove from heat and let rest for a few minutes.
- Make the Tzatziki Sauce:
- In a small bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, olive oil, dill, and salt. Stir well and refrigerate until ready to use.
- Assemble the Bowls:
- Divide the cooked rice into serving bowls.
- Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
- Drizzle with tzatziki sauce and garnish with fresh parsley and a lemon wedge.
- Serve & Enjoy:
- Serve immediately and mix everything together for a delicious bite!
Notes
- Substitute rice with cauliflower rice for a low-carb option.
- Add hummus or pita chips for extra flavor and texture.
- Store leftovers separately in airtight containers for easy meal prep.
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