Description
This 5-Ingredient Salmon Salad is quick, healthy, and packed with protein! Perfect for a light lunch, a refreshing dinner, or meal prep, it combines flaky salmon with crisp veggies and a tangy dressing. Serve it over greens, in a sandwich, or with crackers for an easy, satisfying meal.
Ingredients
Units
Scale
- 1 (6-8 oz) cooked salmon fillet, flaked (or 1 can of wild salmon, drained)
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tbsp Dijon mustard
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- Optional Add-Ins:
- 1 tbsp fresh lemon juice (for brightness)
- 1 tbsp fresh dill or parsley, chopped
- 1/4 tsp black pepper (or more to taste)
Instructions
- Prepare the salmon: If using fresh salmon, cook and let it cool before flaking it with a fork. If using canned salmon, drain well.
- Mix the ingredients: In a medium bowl, combine salmon, mayonnaise, Dijon mustard, celery, and red onion. Stir until well mixed.
- Season to taste: Add lemon juice, herbs, or black pepper if desired. Adjust seasoning as needed.
- Serve and enjoy! Eat it as a salad, in a sandwich, on crackers, or wrapped in lettuce.
Notes
- Make it dairy-free by using mayo instead of Greek yogurt.
- Add crunch with chopped almonds, walnuts, or cucumbers.
- Use smoked salmon for a different flavor twist.
- Meal prep tip: Store in an airtight container in the fridge for up to 3 days.
Nutrition
- Calories: 250
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 55mg