Description
This quick and healthy salmon salad is packed with protein and healthy fats. It’s perfect for a light lunch, sandwich filling, or a salad topper!
Ingredients
Scale
- 1 (6 oz) can of salmon (or 1 cooked salmon fillet, flaked)
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 teaspoon Dijon mustard
- 2 tablespoons chopped celery (or red onion for extra crunch)
- 1 teaspoon lemon juice
Instructions
- Prep the Salmon: If using canned salmon, drain and remove any bones if desired. If using fresh salmon, flake it into small pieces.
- Mix Everything: In a bowl, combine salmon, mayonnaise, Dijon mustard, celery, and lemon juice. Stir until well combined.
- Taste & Adjust: Add more lemon juice, salt, or pepper to taste if needed.
- Serve: Enjoy on toast, in a sandwich, over a salad, or with crackers.
Notes
- Add a pinch of salt and black pepper for extra flavor.
- Swap celery for chopped pickles or cucumbers for a tangy crunch.
- Stir in fresh herbs like parsley or dill for extra freshness.
Nutrition
- Calories: 180
- Sugar: 0g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 40mg