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5-Ingredient Salmon Salad

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  • Author: Kim Cooks Easy
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Description

This quick and healthy salmon salad is packed with protein and healthy fats. It’s perfect for a light lunch, sandwich filling, or a salad topper!


Ingredients

Scale
  • 1 (6 oz) can of salmon (or 1 cooked salmon fillet, flaked)
  • 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons chopped celery (or red onion for extra crunch)
  • 1 teaspoon lemon juice

Instructions

  • Prep the Salmon: If using canned salmon, drain and remove any bones if desired. If using fresh salmon, flake it into small pieces.
  • Mix Everything: In a bowl, combine salmon, mayonnaise, Dijon mustard, celery, and lemon juice. Stir until well combined.
  • Taste & Adjust: Add more lemon juice, salt, or pepper to taste if needed.
  • Serve: Enjoy on toast, in a sandwich, over a salad, or with crackers.

Notes

  • Add a pinch of salt and black pepper for extra flavor.
  • Swap celery for chopped pickles or cucumbers for a tangy crunch.
  • Stir in fresh herbs like parsley or dill for extra freshness.

Nutrition

  • Calories: 180
  • Sugar: 0g
  • Sodium: 280mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 40mg