Short Description
This 5-Ingredient Salmon Salad is a quick, healthy, and delicious meal packed with protein and healthy fats. Made with simple, fresh ingredients, it’s perfect for a light lunch, meal prep, or a nutritious snack.
Why You’ll Love This Recipe
- Simple & Quick – Ready in just minutes with minimal prep.
- Nutritious & Healthy – Packed with omega-3s, protein, and essential nutrients.
- Versatile – Enjoy it in a sandwich, wrap, on crackers, or as a salad topping.
- Meal-Prep Friendly – Stores well for easy grab-and-go meals.
- Customizable – Adjust seasonings or add extras to suit your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Canned or cooked salmon
- Mayonnaise or Greek yogurt
- Dijon mustard
- Lemon juice
- Chopped celery or red onion
Directions
- Prepare the Salmon – If using canned salmon, drain it and remove any bones or skin.
- Mix Ingredients – In a bowl, combine salmon, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, and chopped celery or red onion.
- Season to Taste – Add salt and pepper as desired.
- Serve & Enjoy – Serve on bread, in a wrap, over greens, or with crackers.
Servings and Timing
- Servings: 2-3
- Prep Time: 5 minutes
- Total Time: 5 minutes
Variations
- Spicy Kick – Add a dash of hot sauce or red pepper flakes.
- Avocado Twist – Replace mayo with mashed avocado for extra creaminess.
- Herb Boost – Mix in fresh dill, parsley, or chives.
- Crunchy Additions – Add chopped cucumbers, apples, or nuts.
- Dairy-Free – Use dairy-free mayo or hummus instead of Greek yogurt.
Storage/Reheating
- Storage: Store in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended, as the texture may change.
- Reheating: Best served cold; no reheating needed.
FAQs
Can I use fresh salmon instead of canned?
Yes! Simply cook and flake fresh salmon before mixing.
What can I substitute for mayonnaise?
Greek yogurt, hummus, or mashed avocado work well.
How can I make this salad keto-friendly?
Use full-fat mayo and serve over lettuce or low-carb wraps.
Can I make this ahead of time?
Yes, it keeps well in the fridge for up to 3 days.
What’s the best way to serve salmon salad?
Enjoy it in a sandwich, wrap, salad, or with crackers.
Can I add eggs to this salad?
Yes, chopped hard-boiled eggs make a great addition.
Is this recipe gluten-free?
Yes, as long as you serve it on a gluten-free base.
How can I make it taste less fishy?
Add extra lemon juice or fresh herbs to balance the flavor.
Can I add other vegetables?
Yes! Try chopped bell peppers, cucumbers, or shredded carrots.
Is canned salmon healthy?
Yes, it’s a great source of protein and omega-3 fatty acids.
Conclusion
This 5-Ingredient Salmon Salad is an easy, nutritious, and versatile dish that comes together in minutes. Whether you enjoy it as a sandwich, wrap, or dip, it’s a healthy and delicious way to enjoy salmon. Try it today for a quick and satisfying meal!
Print5-Ingredient Salmon Salad
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
Description
This quick and healthy salmon salad is packed with protein and healthy fats. It’s perfect for a light lunch, sandwich filling, or a salad topper!
Ingredients
- 1 (6 oz) can of salmon (or 1 cooked salmon fillet, flaked)
- 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
- 1 teaspoon Dijon mustard
- 2 tablespoons chopped celery (or red onion for extra crunch)
- 1 teaspoon lemon juice
Instructions
- Prep the Salmon: If using canned salmon, drain and remove any bones if desired. If using fresh salmon, flake it into small pieces.
- Mix Everything: In a bowl, combine salmon, mayonnaise, Dijon mustard, celery, and lemon juice. Stir until well combined.
- Taste & Adjust: Add more lemon juice, salt, or pepper to taste if needed.
- Serve: Enjoy on toast, in a sandwich, over a salad, or with crackers.
Notes
- Add a pinch of salt and black pepper for extra flavor.
- Swap celery for chopped pickles or cucumbers for a tangy crunch.
- Stir in fresh herbs like parsley or dill for extra freshness.
Nutrition
- Calories: 180
- Sugar: 0g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 40mg
Your email address will not be published. Required fields are marked *