5-Ingredient Salmon Salad

Short Description

This 5-Ingredient Salmon Salad is a quick, healthy, and delicious meal packed with protein and healthy fats. Made with simple, fresh ingredients, it’s perfect for a light lunch, meal prep, or a nutritious snack.

Why You’ll Love This Recipe

  • Simple & Quick – Ready in just minutes with minimal prep.
  • Nutritious & Healthy – Packed with omega-3s, protein, and essential nutrients.
  • Versatile – Enjoy it in a sandwich, wrap, on crackers, or as a salad topping.
  • Meal-Prep Friendly – Stores well for easy grab-and-go meals.
  • Customizable – Adjust seasonings or add extras to suit your taste.
5-Ingredient Salmon Salad 10 This 5-Ingredient Salmon Salad is a quick, healthy, and delicious meal packed with protein and healthy fats. Made with simple, fresh ingredients, it's perfect for a light lunch, meal prep, or a nutritious snack.


Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Canned or cooked salmon
  • Mayonnaise or Greek yogurt
  • Dijon mustard
  • Lemon juice
  • Chopped celery or red onion

Directions

  1. Prepare the Salmon – If using canned salmon, drain it and remove any bones or skin.
  2. Mix Ingredients – In a bowl, combine salmon, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, and chopped celery or red onion.
  3. Season to Taste – Add salt and pepper as desired.
  4. Serve & Enjoy – Serve on bread, in a wrap, over greens, or with crackers.

Servings and Timing

  • Servings: 2-3
  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Variations

  • Spicy Kick – Add a dash of hot sauce or red pepper flakes.
  • Avocado Twist – Replace mayo with mashed avocado for extra creaminess.
  • Herb Boost – Mix in fresh dill, parsley, or chives.
  • Crunchy Additions – Add chopped cucumbers, apples, or nuts.
  • Dairy-Free – Use dairy-free mayo or hummus instead of Greek yogurt.

Storage/Reheating

  • Storage: Store in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Not recommended, as the texture may change.
  • Reheating: Best served cold; no reheating needed.
5-Ingredient Salmon Salad
5-Ingredient Salmon Salad 11 This 5-Ingredient Salmon Salad is a quick, healthy, and delicious meal packed with protein and healthy fats. Made with simple, fresh ingredients, it's perfect for a light lunch, meal prep, or a nutritious snack.


FAQs

Can I use fresh salmon instead of canned?

Yes! Simply cook and flake fresh salmon before mixing.

What can I substitute for mayonnaise?

Greek yogurt, hummus, or mashed avocado work well.

How can I make this salad keto-friendly?

Use full-fat mayo and serve over lettuce or low-carb wraps.

Can I make this ahead of time?

Yes, it keeps well in the fridge for up to 3 days.

What’s the best way to serve salmon salad?

Enjoy it in a sandwich, wrap, salad, or with crackers.

Can I add eggs to this salad?

Yes, chopped hard-boiled eggs make a great addition.

Is this recipe gluten-free?

Yes, as long as you serve it on a gluten-free base.

How can I make it taste less fishy?

Add extra lemon juice or fresh herbs to balance the flavor.

Can I add other vegetables?

Yes! Try chopped bell peppers, cucumbers, or shredded carrots.

Is canned salmon healthy?

Yes, it’s a great source of protein and omega-3 fatty acids.

Conclusion

This 5-Ingredient Salmon Salad is an easy, nutritious, and versatile dish that comes together in minutes. Whether you enjoy it as a sandwich, wrap, or dip, it’s a healthy and delicious way to enjoy salmon. Try it today for a quick and satisfying meal!

Print
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5-Ingredient Salmon Salad

5-Ingredient Salmon Salad

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  • Author: Kim Cooks Easy
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Description

This quick and healthy salmon salad is packed with protein and healthy fats. It’s perfect for a light lunch, sandwich filling, or a salad topper!


Ingredients

Scale
  • 1 (6 oz) can of salmon (or 1 cooked salmon fillet, flaked)
  • 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)
  • 1 teaspoon Dijon mustard
  • 2 tablespoons chopped celery (or red onion for extra crunch)
  • 1 teaspoon lemon juice

Instructions

  • Prep the Salmon: If using canned salmon, drain and remove any bones if desired. If using fresh salmon, flake it into small pieces.
  • Mix Everything: In a bowl, combine salmon, mayonnaise, Dijon mustard, celery, and lemon juice. Stir until well combined.
  • Taste & Adjust: Add more lemon juice, salt, or pepper to taste if needed.
  • Serve: Enjoy on toast, in a sandwich, over a salad, or with crackers.

Notes

  • Add a pinch of salt and black pepper for extra flavor.
  • Swap celery for chopped pickles or cucumbers for a tangy crunch.
  • Stir in fresh herbs like parsley or dill for extra freshness.

Nutrition

  • Calories: 180
  • Sugar: 0g
  • Sodium: 280mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 18g
  • Cholesterol: 40mg

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