5-Ingredient Salmon Salad

Short Description

This 5-Ingredient Salmon Salad is a quick, healthy, and delicious meal packed with protein and healthy fats. Made with simple, fresh ingredients, it’s perfect for a light lunch, meal prep, or a nutritious snack.

Why You’ll Love This Recipe

• Simple & Quick – Ready in just minutes with minimal prep.
• Nutritious & Healthy – Packed with omega-3s, protein, and essential nutrients.
• Versatile – Enjoy it in a sandwich, wrap, on crackers, or as a salad topping.
• Meal-Prep Friendly – Stores well for easy grab-and-go meals.
• Customizable – Adjust seasonings or add extras to suit your taste.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned or cooked salmon
• Mayonnaise or Greek yogurt
• Dijon mustard
• Lemon juice
• Chopped celery or red onion

Directions

1. Prepare the Salmon – If using canned salmon, drain it and remove any bones or skin.
2. Mix Ingredients – In a bowl, combine salmon, mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, and chopped celery or red onion.
3. Season to Taste – Add salt and pepper as desired.
4. Serve & Enjoy – Serve on bread, in a wrap, over greens, or with crackers.

Servings and Timing

• Servings: 2-3
• Prep Time: 5 minutes
• Total Time: 5 minutes

Variations

• Spicy Kick – Add a dash of hot sauce or red pepper flakes.
• Avocado Twist – Replace mayo with mashed avocado for extra creaminess.
• Herb Boost – Mix in fresh dill, parsley, or chives.
• Crunchy Additions – Add chopped cucumbers, apples, or nuts.
• Dairy-Free – Use dairy-free mayo or hummus instead of Greek yogurt.

Storage/Reheating

• Storage: Store in an airtight container in the refrigerator for up to 3 days.
• Freezing: Not recommended, as the texture may change.
• Reheating: Best served cold; no reheating needed.

FAQs

Can I use fresh salmon instead of canned?

Yes! Simply cook and flake fresh salmon before mixing.

What can I substitute for mayonnaise?

Greek yogurt, hummus, or mashed avocado work well.

How can I make this salad keto-friendly?

Use full-fat mayo and serve over lettuce or low-carb wraps.

Can I make this ahead of time?

Yes, it keeps well in the fridge for up to 3 days.

What’s the best way to serve salmon salad?

Enjoy it in a sandwich, wrap, salad, or with crackers.

Can I add eggs to this salad?

Yes, chopped hard-boiled eggs make a great addition.

Is this recipe gluten-free?

Yes, as long as you serve it on a gluten-free base.

How can I make it taste less fishy?

Add extra lemon juice or fresh herbs to balance the flavor.

Can I add other vegetables?

Yes! Try chopped bell peppers, cucumbers, or shredded carrots.

Is canned salmon healthy?

Yes, it’s a great source of protein and omega-3 fatty acids.

Conclusion

This 5-Ingredient Salmon Salad is an easy, nutritious, and versatile dish that comes together in minutes. Whether you enjoy it as a sandwich, wrap, or dip, it’s a healthy and delicious way to enjoy salmon. Try it today for a quick and satisfying meal!

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