5-Ingredient Salmon Salad

Short Description

This 5-Ingredient Salmon Salad is a quick, healthy, and flavorful dish made with simple ingredients. Whether served on toast, in a wrap, over greens, or as a dip, this protein-packed salad is perfect for meal prep, lunches, or a light dinner.

Why You’ll Love This Recipe

  • Takes only 10 minutes to prepare
  • Made with just five simple ingredients
  • Packed with protein and healthy fats
  • Versatile—serve it in sandwiches, wraps, or as a dip
  • Great for meal prep and leftovers
5-Ingredient Salmon Salad 10 This 5-Ingredient Salmon Salad is a quick, healthy, and flavorful dish made with simple ingredients. Whether served on toast, in a wrap, over greens, or as a dip, this protein-packed salad is perfect for meal prep, lunches, or a light dinner.


Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Cooked or canned salmon (drained if canned)
  • Mayonnaise or Greek yogurt
  • Dijon mustard or lemon juice
  • Celery, finely chopped
  • Green onions or red onion, chopped

Directions

1. Prepare the Salmon

  • If using canned salmon, drain well and remove any skin or bones if preferred.
  • If using cooked salmon, flake it with a fork into a mixing bowl.

2. Mix the Ingredients

  • Add mayonnaise (or Greek yogurt), Dijon mustard (or lemon juice), celery, and onions.
  • Stir until well combined and creamy.

3. Season and Serve

  • Add salt and pepper to taste.
  • Serve on toast, in a sandwich, wrapped in lettuce, or over a bed of greens.

Servings and Timing

  • Servings: 2-3
  • Prep Time: 10 minutes
  • Total Time: 10 minutes

Variations

  • Spicy Kick: Add a dash of hot sauce or red pepper flakes.
  • Avocado Twist: Replace mayo with mashed avocado for a creamy, healthy option.
  • Dill & Cucumber: Mix in fresh dill and diced cucumber for a refreshing flavor.
  • Egg & Salmon: Add chopped hard-boiled eggs for extra protein.
  • Tuna Swap: Use canned tuna instead of salmon for a different variation.

Storage/Reheating

  • Storage: Keep in an airtight container in the refrigerator for up to 3 days.
  • Freezing: Not recommended, as mayo-based salads do not freeze well.
  • Make Ahead: Prepare a day ahead and store in the fridge for best flavor.
5-Ingredient Salmon Salad
5-Ingredient Salmon Salad 11 This 5-Ingredient Salmon Salad is a quick, healthy, and flavorful dish made with simple ingredients. Whether served on toast, in a wrap, over greens, or as a dip, this protein-packed salad is perfect for meal prep, lunches, or a light dinner.


FAQs

Can I use fresh salmon instead of canned?

Yes! Leftover grilled or baked salmon works great for this recipe.

How do I make this dairy-free?

Use dairy-free mayo or replace with mashed avocado.

What can I use instead of mayo?

Greek yogurt, mashed avocado, or hummus are great alternatives.

Is this salmon salad keto-friendly?

Yes, just make sure to use a keto-friendly mayo or yogurt.

Can I add other vegetables?

Absolutely! Try adding bell peppers, cucumbers, or shredded carrots.

How do I make this a meal?

Serve it in a wrap, over greens, or stuffed into an avocado for a filling dish.

What herbs pair well with salmon salad?

Dill, parsley, and chives add great flavor.

Can I use smoked salmon?

Yes, but adjust the seasoning as smoked salmon is saltier.

How do I make it extra creamy?

Add an extra spoonful of mayo or Greek yogurt.

What’s the best bread for a salmon salad sandwich?

Whole grain, sourdough, or a croissant makes a delicious option.

Conclusion

This 5-Ingredient Salmon Salad is the perfect balance of simplicity and flavor. Whether you’re looking for a quick lunch, a high-protein snack, or a light dinner, this easy recipe is sure to satisfy. Try it with your favorite variations and enjoy a nutritious, delicious meal in just minutes!

Print
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5-Ingredient Salmon Salad

5-Ingredient Salmon Salad

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  • Author: Kim Cooks Easy
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes (if using canned salmon)
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Description

This 5-Ingredient Salmon Salad is quick, healthy, and packed with protein! Perfect for a light lunch, a refreshing dinner, or meal prep, it combines flaky salmon with crisp veggies and a tangy dressing. Serve it over greens, in a sandwich, or with crackers for an easy, satisfying meal.


Ingredients

Units Scale
  • 1 (6-8 oz) cooked salmon fillet, flaked (or 1 can of wild salmon, drained)
  • 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
  • 1 tbsp Dijon mustard
  • 1/2 cup celery, finely chopped
  • 1/4 cup red onion, finely chopped
  • Optional Add-Ins:
  • 1 tbsp fresh lemon juice (for brightness)
  • 1 tbsp fresh dill or parsley, chopped
  • 1/4 tsp black pepper (or more to taste)

Instructions

  • Prepare the salmon: If using fresh salmon, cook and let it cool before flaking it with a fork. If using canned salmon, drain well.
  • Mix the ingredients: In a medium bowl, combine salmon, mayonnaise, Dijon mustard, celery, and red onion. Stir until well mixed.
  • Season to taste: Add lemon juice, herbs, or black pepper if desired. Adjust seasoning as needed.
  • Serve and enjoy! Eat it as a salad, in a sandwich, on crackers, or wrapped in lettuce.

Notes

  • Make it dairy-free by using mayo instead of Greek yogurt.
  • Add crunch with chopped almonds, walnuts, or cucumbers.
  • Use smoked salmon for a different flavor twist.
  • Meal prep tip: Store in an airtight container in the fridge for up to 3 days.

Nutrition

  • Calories: 250
  • Sugar: 1g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 55mg

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