Short Description
This 5-Ingredient Salmon Salad is a quick, healthy, and flavorful dish made with simple ingredients. Whether served on toast, in a wrap, over greens, or as a dip, this protein-packed salad is perfect for meal prep, lunches, or a light dinner.
Why You’ll Love This Recipe
- Takes only 10 minutes to prepare
- Made with just five simple ingredients
- Packed with protein and healthy fats
- Versatile—serve it in sandwiches, wraps, or as a dip
- Great for meal prep and leftovers
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cooked or canned salmon (drained if canned)
- Mayonnaise or Greek yogurt
- Dijon mustard or lemon juice
- Celery, finely chopped
- Green onions or red onion, chopped
Directions
1. Prepare the Salmon
- If using canned salmon, drain well and remove any skin or bones if preferred.
- If using cooked salmon, flake it with a fork into a mixing bowl.
2. Mix the Ingredients
- Add mayonnaise (or Greek yogurt), Dijon mustard (or lemon juice), celery, and onions.
- Stir until well combined and creamy.
3. Season and Serve
- Add salt and pepper to taste.
- Serve on toast, in a sandwich, wrapped in lettuce, or over a bed of greens.
Servings and Timing
- Servings: 2-3
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Spicy Kick: Add a dash of hot sauce or red pepper flakes.
- Avocado Twist: Replace mayo with mashed avocado for a creamy, healthy option.
- Dill & Cucumber: Mix in fresh dill and diced cucumber for a refreshing flavor.
- Egg & Salmon: Add chopped hard-boiled eggs for extra protein.
- Tuna Swap: Use canned tuna instead of salmon for a different variation.
Storage/Reheating
- Storage: Keep in an airtight container in the refrigerator for up to 3 days.
- Freezing: Not recommended, as mayo-based salads do not freeze well.
- Make Ahead: Prepare a day ahead and store in the fridge for best flavor.
FAQs
Can I use fresh salmon instead of canned?
Yes! Leftover grilled or baked salmon works great for this recipe.
How do I make this dairy-free?
Use dairy-free mayo or replace with mashed avocado.
What can I use instead of mayo?
Greek yogurt, mashed avocado, or hummus are great alternatives.
Is this salmon salad keto-friendly?
Yes, just make sure to use a keto-friendly mayo or yogurt.
Can I add other vegetables?
Absolutely! Try adding bell peppers, cucumbers, or shredded carrots.
How do I make this a meal?
Serve it in a wrap, over greens, or stuffed into an avocado for a filling dish.
What herbs pair well with salmon salad?
Dill, parsley, and chives add great flavor.
Can I use smoked salmon?
Yes, but adjust the seasoning as smoked salmon is saltier.
How do I make it extra creamy?
Add an extra spoonful of mayo or Greek yogurt.
What’s the best bread for a salmon salad sandwich?
Whole grain, sourdough, or a croissant makes a delicious option.
Conclusion
This 5-Ingredient Salmon Salad is the perfect balance of simplicity and flavor. Whether you’re looking for a quick lunch, a high-protein snack, or a light dinner, this easy recipe is sure to satisfy. Try it with your favorite variations and enjoy a nutritious, delicious meal in just minutes!
Print5-Ingredient Salmon Salad
- Prep Time: 10 minutes
- Cook Time: 0 minutes (if using canned salmon)
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Description
This 5-Ingredient Salmon Salad is quick, healthy, and packed with protein! Perfect for a light lunch, a refreshing dinner, or meal prep, it combines flaky salmon with crisp veggies and a tangy dressing. Serve it over greens, in a sandwich, or with crackers for an easy, satisfying meal.
Ingredients
- 1 (6-8 oz) cooked salmon fillet, flaked (or 1 can of wild salmon, drained)
- 1/4 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tbsp Dijon mustard
- 1/2 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- Optional Add-Ins:
- 1 tbsp fresh lemon juice (for brightness)
- 1 tbsp fresh dill or parsley, chopped
- 1/4 tsp black pepper (or more to taste)
Instructions
- Prepare the salmon: If using fresh salmon, cook and let it cool before flaking it with a fork. If using canned salmon, drain well.
- Mix the ingredients: In a medium bowl, combine salmon, mayonnaise, Dijon mustard, celery, and red onion. Stir until well mixed.
- Season to taste: Add lemon juice, herbs, or black pepper if desired. Adjust seasoning as needed.
- Serve and enjoy! Eat it as a salad, in a sandwich, on crackers, or wrapped in lettuce.
Notes
- Make it dairy-free by using mayo instead of Greek yogurt.
- Add crunch with chopped almonds, walnuts, or cucumbers.
- Use smoked salmon for a different flavor twist.
- Meal prep tip: Store in an airtight container in the fridge for up to 3 days.
Nutrition
- Calories: 250
- Sugar: 1g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 55mg
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