5-Ingredient Salmon Salad

Short Description

This 5-Ingredient Salmon Salad is a quick, healthy, and flavorful dish made with simple ingredients. Whether served on toast, in a wrap, over greens, or as a dip, this protein-packed salad is perfect for meal prep, lunches, or a light dinner.

Why You’ll Love This Recipe

• Takes only 10 minutes to prepare
• Made with just five simple ingredients
• Packed with protein and healthy fats
• Versatile—serve it in sandwiches, wraps, or as a dip
• Great for meal prep and leftovers

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Cooked or canned salmon (drained if canned)
• Mayonnaise or Greek yogurt
• Dijon mustard or lemon juice
• Celery, finely chopped
• Green onions or red onion, chopped

Directions

1. Prepare the Salmon

• If using canned salmon, drain well and remove any skin or bones if preferred.
• If using cooked salmon, flake it with a fork into a mixing bowl.

2. Mix the Ingredients

• Add mayonnaise (or Greek yogurt), Dijon mustard (or lemon juice), celery, and onions.
• Stir until well combined and creamy.

3. Season and Serve

• Add salt and pepper to taste.
• Serve on toast, in a sandwich, wrapped in lettuce, or over a bed of greens.

Servings and Timing

• Servings: 2-3
• Prep Time: 10 minutes
• Total Time: 10 minutes

Variations

• Spicy Kick: Add a dash of hot sauce or red pepper flakes.
• Avocado Twist: Replace mayo with mashed avocado for a creamy, healthy option.
• Dill & Cucumber: Mix in fresh dill and diced cucumber for a refreshing flavor.
• Egg & Salmon: Add chopped hard-boiled eggs for extra protein.
• Tuna Swap: Use canned tuna instead of salmon for a different variation.

Storage/Reheating

• Storage: Keep in an airtight container in the refrigerator for up to 3 days.
• Freezing: Not recommended, as mayo-based salads do not freeze well.
• Make Ahead: Prepare a day ahead and store in the fridge for best flavor.

FAQs

Can I use fresh salmon instead of canned?

Yes! Leftover grilled or baked salmon works great for this recipe.

How do I make this dairy-free?

Use dairy-free mayo or replace with mashed avocado.

What can I use instead of mayo?

Greek yogurt, mashed avocado, or hummus are great alternatives.

Is this salmon salad keto-friendly?

Yes, just make sure to use a keto-friendly mayo or yogurt.

Can I add other vegetables?

Absolutely! Try adding bell peppers, cucumbers, or shredded carrots.

How do I make this a meal?

Serve it in a wrap, over greens, or stuffed into an avocado for a filling dish.

What herbs pair well with salmon salad?

Dill, parsley, and chives add great flavor.

Can I use smoked salmon?

Yes, but adjust the seasoning as smoked salmon is saltier.

How do I make it extra creamy?

Add an extra spoonful of mayo or Greek yogurt.

What’s the best bread for a salmon salad sandwich?

Whole grain, sourdough, or a croissant makes a delicious option.

Conclusion

This 5-Ingredient Salmon Salad is the perfect balance of simplicity and flavor. Whether you’re looking for a quick lunch, a high-protein snack, or a light dinner, this easy recipe is sure to satisfy. Try it with your favorite variations and enjoy a nutritious, delicious meal in just minutes!

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