Description

These no-bake energy bites are packed with wholesome ingredients and perfect for a quick snack, breakfast on the go, or a healthy sweet treat. With just 4 simple ingredients, they come together in minutes!

Ingredients

Units Scale

1 1/2 cups rolled oats
1/2 cup peanut butter (or almond butter)
1/3 cup honey (or maple syrup for vegan option)
1/2 cup mini chocolate chips (or raisins for a healthier option)

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Instructions

Mix ingredients – In a large bowl, combine oats, peanut butter, honey, and chocolate chips. Stir until everything is well incorporated.
Chill – Place the mixture in the refrigerator for 15-20 minutes to make rolling easier.
Form balls – Using a spoon or cookie scoop, roll the mixture into 1-inch balls and place them on a parchment-lined plate.
Set & enjoy – Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.

Notes

Swap peanut butter for sunflower seed butter for a nut-free version.
Add chia seeds, flaxseeds, or shredded coconut for extra nutrition!
If the mixture feels too dry, add a little more nut butter or honey.

Nutrition

Calories: 120
Sugar: 7g
Sodium: 30mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg