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Pumpkin Pie Overnight Oats with Chia

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  • Author: Maria B. Evans
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes (no-cook)
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A creamy and flavorful make-ahead breakfast, these Pumpkin Pie Overnight Oats are packed with the cozy flavors of pumpkin, cinnamon, and nutmeg. With the addition of chia seeds for extra nutrition, this is a quick and healthy way to start your day.


Ingredients

Scale

1/2 cup rolled oats

1/2 cup unsweetened almond milk (or milk of choice)

1/4 cup pumpkin puree (not pumpkin pie filling)

1 tbsp chia seeds

1 tbsp maple syrup (adjust to taste)

1/2 tsp ground cinnamon

1/8 tsp ground nutmeg

1/8 tsp ground ginger

Pinch of salt

Optional toppings: chopped nuts, granola, pumpkin seeds, or a dollop of yogurt


Instructions

In a jar or bowl, combine the oats, almond milk, pumpkin puree, chia seeds, maple syrup, cinnamon, nutmeg, ginger, and salt.

Stir well to ensure all ingredients are evenly mixed.

Cover the jar or bowl and refrigerate overnight (or at least 4 hours).

In the morning, give it a good stir. Add a splash of milk if it’s too thick.

Top with your favorite toppings like nuts, granola, or yogurt before serving


Notes

Use gluten-free oats if needed.

Adjust the sweetness by increasing or decreasing the maple syrup.

You can prepare multiple servings at once for a week’s worth of breakfast.