Pumpkin Pie Overnight Oats with Chia

Pumpkin Pie Overnight Oats with Chia is a wholesome, nutritious, and delicious way to start your day. This easy recipe combines the cozy flavors of pumpkin pie with the creamy texture of overnight oats, enhanced by the nutrient-packed goodness of chia seeds. It’s perfect for busy mornings or as a satisfying snack.

Why You’ll Love This Recipe

• Quick and Easy: Just mix the ingredients and let the fridge do the work overnight.
• Nutritious: Packed with fiber, protein, and healthy fats from oats, chia seeds, and pumpkin.
• Customizable: Add your favorite toppings to make it your own.
• Make-Ahead Friendly: Meal prep a batch for the week to save time in the mornings.
• Tastes Like Dessert: Enjoy the flavors of pumpkin pie guilt-free.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Rolled oats
• Chia seeds
• Pumpkin puree
• Almond milk (or your favorite milk)
• Maple syrup
• Pumpkin pie spice
• Vanilla extract
• Optional toppings: chopped nuts, dried fruit, whipped cream, or a sprinkle of cinnamon

Directions

1. In a jar or bowl, combine the rolled oats, chia seeds, pumpkin puree, almond milk, maple syrup, pumpkin pie spice, and vanilla extract. Stir until well combined.
2. Cover the jar or bowl and refrigerate overnight, or for at least 4-6 hours.
3. When ready to serve, give the mixture a stir and add your favorite toppings. Enjoy cold or warmed up!

Servings and Timing

• Servings: 2
• Prep Time: 5 minutes
• Chill Time: 4-6 hours or overnight

Variations

• Vegan: Ensure all ingredients, like the milk and sweetener, are plant-based.
• High Protein: Add a scoop of your favorite protein powder to the mix.
• Nut-Free: Use oat milk or another nut-free milk alternative.
• Sweetener Options: Swap maple syrup for honey, agave, or stevia.
• Spice it Up: Adjust the pumpkin pie spice to taste or add a dash of nutmeg or cardamom.

Storage/Reheating

• Storage: Store the prepared oats in an airtight container in the refrigerator for up to 4 days.
• Reheating: If you prefer warm oats, heat them in the microwave for 30-60 seconds or on the stovetop with a splash of milk.

FAQs

1. Can I use steel-cut oats instead of rolled oats?

Yes, but the texture will be chewier, and you may need to increase the soaking time.

2. Can I make this without chia seeds?

Absolutely. The chia seeds help thicken the mixture, but you can leave them out or replace them with ground flaxseed.

3. Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, just make sure to cook and puree it before using.

4. How do I make this recipe gluten-free?

Ensure your oats are certified gluten-free.

5. Can I use cow’s milk instead of almond milk?

Yes, any milk or milk alternative will work.

6. How long can I store pumpkin pie overnight oats?

They’re best enjoyed within 4 days when stored in the refrigerator.

7. Can I freeze overnight oats?

It’s not recommended, as freezing can affect the texture of the oats and chia seeds.

8. What toppings go well with pumpkin pie overnight oats?

Try pecans, dried cranberries, granola, whipped cream, or a drizzle of honey.

9. Is this recipe kid-friendly?

Yes, it’s naturally sweet and nutritious, making it a great option for kids.

10. Can I double the recipe for meal prep?

Definitely! Just adjust the quantities and use larger containers.

Conclusion

Pumpkin Pie Overnight Oats with Chia is the perfect combination of convenience, flavor, and nutrition. Whether you’re rushing out the door or enjoying a quiet morning at home, this make-ahead breakfast will keep you fueled and satisfied. Try it today and embrace the cozy flavors of pumpkin pie all year round!

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