Description
Start your morning off right with these easy overnight oats! A healthy and customizable make-ahead breakfast that’s perfect for busy mornings. Simply mix, refrigerate, and enjoy! Add your favorite toppings for endless variations.
Ingredients
1/2 cup rolled oats
1/2 cup milk (dairy or non-dairy)
1/4 cup Greek yogurt (optional)
1–2 tsp sweetener (honey, maple syrup, or agave)
1/4 tsp vanilla extract (optional)
Pinch of salt
Toppings of choice: fresh fruit, nuts, seeds, or nut butter
Instructions
In a jar or container, combine the rolled oats, milk, Greek yogurt, sweetener, vanilla extract, and salt. Stir well to combine.
Cover the jar and refrigerate for at least 4 hours, or overnight for best results.
In the morning, give the oats a stir and add your favorite toppings. Serve chilled or warm if preferred.
Enjoy your easy, nutritious breakfast!
Notes
For a creamier texture, add more yogurt or milk before serving.
Customize flavors with spices like cinnamon or nutmeg, or mix in cocoa powder for a chocolatey twist.
These oats can be stored in the refrigerator for up to 5 days, making them perfect for meal prep.
Nutrition
- Serving Size: 1 jar (without toppings)
- Calories: 200
- Sugar: 6g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg