1. Lemon Herb Marinade (Fresh & Light)

• 1/4 cup olive oil
• 2 tbsp lemon juice
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/2 tsp black pepper

Pairs well with: Salads, roasted veggies

2. Honey Garlic Marinade (Sweet & Savory)

• 1/4 cup soy sauce (or coconut aminos for gluten-free)
• 2 tbsp honey
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp black pepper

Pairs well with: Rice, stir-fried veggies

3. Greek Yogurt Marinade (Creamy & Tenderizing)

• 1/2 cup plain Greek yogurt
• 2 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp dried dill
• 1/2 tsp salt
• 1/2 tsp black pepper

Pairs well with: Pita bread, cucumber salad

4. Teriyaki Marinade (Asian-Inspired)

• 1/4 cup soy sauce
• 2 tbsp honey or maple syrup
• 1 tbsp rice vinegar
• 1 tsp ginger, grated
• 1 clove garlic, minced
• 1 tsp sesame oil

Pairs well with: Stir-fried veggies, rice

5. Spicy Chipotle Marinade (Smoky & Bold)

• 2 tbsp olive oil
• 1 tbsp lime juice
• 1 chipotle pepper in adobo, minced
• 1 tsp smoked paprika
• 1 tsp cumin
• 1/2 tsp salt

Pairs well with: Tacos, avocado salsa

6. Italian Balsamic Marinade (Rich & Zesty)

• 1/4 cup balsamic vinegar
• 2 tbsp olive oil
• 1 clove garlic, minced
• 1 tsp dried basil
• 1/2 tsp dried oregano
• 1/2 tsp black pepper

Pairs well with: Roasted veggies, quinoa

7. Mediterranean Marinade (Bright & Flavorful)

• 1/4 cup olive oil
• 2 tbsp red wine vinegar
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 clove garlic, minced
• 1/2 tsp salt

Pairs well with: Grilled zucchini, couscous

8. Coconut Lime Marinade (Tropical & Fresh)

• 1/2 cup coconut milk
• 2 tbsp lime juice
• 1 tsp ginger, grated
• 1 clove garlic, minced
• 1/2 tsp salt

Pairs well with: Jasmine rice, mango salsa

9. Mustard Herb Marinade (Tangy & Savory)

• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• 1 clove garlic, minced
• 1/2 tsp dried thyme
• 1/2 tsp black pepper

Pairs well with: Roasted potatoes, steamed greens

10. BBQ Marinade (Smoky & Sweet)

• 1/4 cup BBQ sauce
• 2 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1 clove garlic, minced
• 1/2 tsp black pepper

Pairs well with: Corn on the cob, baked beans